Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  Strength and Conditioning1 30:04
  Total1 30:04
  [1-5]1 2:39

«»
0:30
0:00
» now
Mo

Monday Jan 11, 2021 #

9 PM

Strength and Conditioning 30:04 intensity: (27:25 @0) + (2:04 @1) + (35 @2)
ahr:76 max:131

« Earlier | Later »