Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jan 12, 2021:

activity # timemileskm+m
  Running1 41:24 6.44(6:26) 10.36(4:00) 92
  Total1 41:24 6.44(6:26) 10.36(4:00) 92
  [1-5]1 41:17

«»
0:41
0:00
» now
Tu

Tuesday Jan 12, 2021 #

6 PM

Running 41:24 intensity: (7 @0) + (36 @1) + (6:28 @2) + (24:52 @3) + (9:21 @4) 10.36 km (4:00 / km) +92m 3:50 / km
ahr:147 max:163

« Earlier | Later »