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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 19:

activity # timemileskm+mload
  Orienteering1 51:08 6.87(7:26) 11.06(4:37) 89150.1
  Running1 30:28 4.23(7:13) 6.8(4:29) 9983.3
  Total2 1:21:36 11.1(7:21) 17.86(4:34) 188233.4
  [1-5]2 1:20:27

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Wednesday May 19 #

1 PM

Running 30:28 intensity: (33 @0) + (34 @1) + (5:17 @2) + (24:04 @3) 6.8 km (4:29 / km) +99m 4:11 / km
ahr:133 max:146

6 PM

Orienteering 51:08 intensity: (36 @0) + (3:59 @1) + (15:08 @2) + (11:50 @3) + (17:37 @4) + (1:58 @5) 11.06 km (4:37 / km) +89m 4:27 / km
ahr:138 max:163

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