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Training Log Archive: Rich

In the 1 days ending May 20:

activity # timemileskm+mload
  Cross Training1 1:00:31 3.15(19:13) 5.07(11:57) 37117.2
  Running1 36:35 4.44(8:15) 7.14(5:07) 9390.9
  Total2 1:37:06 7.58(12:48) 12.21(7:57) 131208.1
  [1-5]2 1:33:53

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Th

Thursday May 20 #

1 PM

Running 36:35 intensity: (34 @0) + (1:35 @1) + (14:58 @2) + (18:27 @3) + (1:01 @4) 7.14 km (5:07 / km) +93m 4:49 / km
ahr:131 max:153

8 PM

Cross Training 1:00:31 intensity: (2:39 @0) + (19:13 @1) + (19:22 @2) + (17:55 @3) + (1:22 @4) 5.07 km (11:57 / km) +37m 11:31 / km
ahr:120 max:152

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