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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 50:24 6.06(8:19) 9.76(5:10) 13496.6
  Total1 50:24 6.06(8:19) 9.76(5:10) 13496.6
  [1-5]1 50:12

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Sa

Saturday May 22 #

9 AM

Running 50:24 intensity: (12 @0) + (6:18 @1) + (41:26 @2) + (2:28 @3) 9.76 km (5:10 / km) +134m 4:50 / km
ahr:122 max:133

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