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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jun 13:

activity # timemileskm+mload
  Orienteering1 42:19 3.73(11:21) 6.0(7:03) 84107.8
  Running1 5:28 0.53(10:22) 0.85(6:27) 49.8
  Total1 47:47 4.25(11:14) 6.85(6:59) 88117.6
  [1-5]1 40:24

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Su

Sunday Jun 13 #

10 AM

Orienteering warm up/down 19:06 intensity: (7:08 @0) + (10:41 @1) + (1:16 @2) + (1 @3) 1.61 km (11:50 / km) +30m 10:49 / km
ahr:95 max:126 shoes: Inov8 X Talon 212 (6)

Running 1:04 intensity: (5 @0) + (31 @1) + (28 @2) 0.14 km (7:47 / km) +4m 6:49 / km
ahr:109 max:123 shoes: Inov8 X Talon 212 (6)

Orienteering 23:13 intensity: (10 @0) + (11 @1) + (11 @2) + (1:28 @3) + (16:30 @4) + (4:43 @5) 4.39 km (5:18 / km) +54m 4:59 / km
ahr:155 max:165

Running 4:24 intensity: (56 @1) + (3:02 @2) + (26 @3) 0.71 km (6:11 / km)
ahr:121 max:136

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