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Training Log Archive: Rich

In the 1 days ending Jun 14:

activity # timemileskm+mload
  Running2 58:44 7.13(8:14) 11.47(5:07) 106131.1
  Total2 58:44 7.13(8:14) 11.47(5:07) 106131.1
  [1-5]2 57:38

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Mo

Monday Jun 14 #

1 PM

Running 27:23 intensity: (35 @0) + (3:04 @1) + (22:49 @2) + (55 @3) 5.18 km (5:17 / km) +56m 5:01 / km
ahr:119 max:135

6 PM

Running 31:21 intensity: (31 @0) + (34 @1) + (11:48 @2) + (18:26 @3) + (2 @4) 6.29 km (4:59 / km) +51m 4:48 / km
ahr:131 max:150

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