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Training Log Archive: Rich

In the 1 days ending Jun 15:

activity # timemileskm+mload
  Running2 1:40:02 12.68(7:53) 20.41(4:54) 121292.4
  Total2 1:40:02 12.68(7:53) 20.41(4:54) 121292.4
  [1-5]2 1:39:22

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Tu

Tuesday Jun 15 #

1 PM

Running 31:16 intensity: (29 @0) + (36 @1) + (14:58 @2) + (15:13 @3) 6.56 km (4:46 / km) +57m 4:34 / km
ahr:128 max:138

6 PM

Running 14:58 intensity: (11 @0) + (37 @1) + (2:06 @2) + (11:58 @3) + (6 @4) 3.2 km (4:40 / km) +13m 4:35 / km
ahr:134 max:149

Running intervals 41:52 intensity: (23 @1) + (2:45 @2) + (12:31 @3) + (23:55 @4) + (2:18 @5) 8.21 km (5:06 / km) +38m 4:59 / km
ahr:149 max:164

200s/400s

Running 11:56 intensity: (38 @1) + (10:05 @2) + (1:13 @3) 2.43 km (4:55 / km) +13m 4:47 / km
ahr:125 max:131

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