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Training Log Archive: Rich

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Running1 26:52 3.22(8:20) 5.19(5:11) 5454.7
  Total1 26:52 3.22(8:20) 5.19(5:11) 5454.7
  [1-5]1 26:30

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Wednesday Jun 16 #

1 PM

Running 26:52 intensity: (22 @0) + (2:22 @1) + (20:02 @2) + (4:06 @3) 5.19 km (5:11 / km) +54m 4:55 / km
ahr:123 max:137

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