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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 28, 2021:

activity # timemileskm+m
  Cross Training1 56:32 2.93(19:17) 4.72(11:59) 334
  Orienteering1 52:36 4.9(10:43) 7.89(6:40) 115
  Running1 11:59 0.93(12:53) 1.5(8:00) 29
  Total1 2:01:07 8.77(13:49) 14.11(8:35) 478

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Wednesday Jul 28, 2021 #

12 PM

Orienteering 11:44 intensity: (1:30 @1) + (2:43 @2) + (7:31 @3) 1.76 km (6:41 / km)
ahr:129 max:142

Orienteering 40:52 intensity: (12 @1) + (11 @2) + (6:19 @3) + (11:56 @4) + (22:14 @5) 6.14 km (6:40 / km) +115m 6:05 / km
ahr:160 max:184

Running 11:59 intensity: (7:05 @1) + (3:59 @2) + (55 @3) 1.5 km (8:00 / km) +29m 7:18 / km
ahr:116 max:143

Cross Training 56:32 intensity: (11:53 @1) + (23:50 @2) + (20:49 @3) 4.72 km (11:59 / km) +334m 8:51 / km
ahr:125 max:147

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