12 PM
Orienteering 11:44 1.76 km (6:41 / km)
ahr:129 max:142
Orienteering 40:52 6.14 km (6:40 / km) +115m 6:05 / km
ahr:160 max:184
Running 11:59 1.5 km (8:00 / km) +29m 7:18 / km
ahr:116 max:143
Cross Training 56:32 4.72 km (11:59 / km) +334m 8:51 / km
ahr:125 max:147