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Training Log Archive: Rich

In the 1 days ending Aug 4, 2021:

activity # timemileskm+m
  Running1 40:43 4.52(9:00) 7.28(5:36) 196
  Total1 40:43 4.52(9:00) 7.28(5:36) 196
  [1-5]1 40:40

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Wednesday Aug 4, 2021 #

5 PM

Running 40:43 intensity: (3 @0) + (26 @1) + (20:28 @2) + (19:05 @3) + (41 @4) 7.28 km (5:36 / km) +196m 4:56 / km
ahr:130 max:151

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