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Training Log Archive: Rich

In the 1 days ending Aug 5, 2021:

activity # timemileskm+m
  Running1 32:05 4.0(8:02) 6.43(4:59) 50
  Total1 32:05 4.0(8:02) 6.43(4:59) 50
  [1-5]1 31:56

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Th

Thursday Aug 5, 2021 #

6 PM

Running 32:05 intensity: (9 @0) + (29 @1) + (2:25 @2) + (7:35 @3) + (14:06 @4) + (7:21 @5) 6.43 km (4:59 / km) +50m 4:48 / km
ahr:150 max:170

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