Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 6, 2021:

activity # timemileskm+m
  Orienteering1 2:21:52 9.52(14:54) 15.32(9:16) 933
  Running1 9:40 0.65(14:50) 1.05(9:13)
  Total1 2:31:32 10.17(14:54) 16.36(9:16) 933

«»
2:31
0:00
» now
Fr

Friday Aug 6, 2021 #

11 AM

Running warm up/down 9:40 intensity: (1:41 @1) + (4:42 @2) + (3:17 @3) 1.05 km (9:13 / km)
ahr:124 max:140

Orienteering race 2:21:52 intensity: (3:52 @1) + (9:05 @2) + (52:22 @3) + (55:58 @4) + (20:35 @5) 15.32 km (9:16 / km) +933m 7:06 / km
ahr:148 max:179

« Earlier | Later »