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Training Log Archive: Rich

In the 1 days ending Aug 8, 2021:

activity # timemileskm+m
  Cross Training1 1:00:52 14.79(4:07) 23.8(2:33) 130
  Total1 1:00:52 14.79(4:07) 23.8(2:33) 130
  [1-5]1 1:00:07

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Su

Sunday Aug 8, 2021 #

1 PM

Cross Training 1:00:52 intensity: (45 @0) + (20:25 @1) + (32:34 @2) + (6:21 @3) + (47 @4) 23.8 km (2:33 / km) +130m 2:29 / km
ahr:119 max:161

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