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Training Log Archive: Rich

In the 10 days ending Jul 14, 2018:

activity # timemileskm+m
  Running10 6:27:54 51.7(7:30) 83.2(4:40) 1301
  Strength and Conditioning1 35:43 0.25(2:21:35) 0.41(1:27:58)
  Total10 7:03:37 51.95(8:09) 83.6(5:04) 1301
  [1-5]10 6:37:29

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Saturday Jul 14, 2018 #

5 PM

Running long 1:53:00 [3] 26.0 km (4:21 / km) +300m 4:07 / km
shoes: Sketchers Go Run Gen.5

Pleasant sunny evening run down Robin Hoods Way to Linby and then back on the Newstead Trail with a stop off for a pint at the Fat Rabbit at Portland Park. Left watch cradle at work so no GPS/HR data as it didn't have much battery left.

http://www.gmap-pedometer.com/?r=7270946

Thursday Jul 12, 2018 #

7 AM

Running 22:57 intensity: (15 @0) + (1:16 @1) + (4:26 @2) + (17:00 @3) 4.76 km (4:49 / km) +28m 4:41 / km
ahr:141 max:151 shoes: NB Fresh Foam Zante V2

5 PM

Running 58:02 intensity: (28 @0) + (2:30 @1) + (21:35 @2) + (33:29 @3) 12.14 km (4:47 / km) +311m 4:14 / km
ahr:139 max:154 shoes: NB Fresh Foam Zante V2

Warm one home from Newstead

Wednesday Jul 11, 2018 #

7 AM

Running 23:31 [2] 4.92 km (4:47 / km) +19m 4:41 / km
shoes: Sketchers Go Run Gen.5

5 PM

Running 22:06 intensity: (15 @0) + (1:27 @1) + (10:14 @2) + (10:10 @3) 4.79 km (4:37 / km) +165m 3:56 / km
ahr:137 max:148 shoes: Sketchers Go Run Gen.5

Tuesday Jul 10, 2018 #

6 AM

Running 9:04 intensity: (1 @0) + (1:09 @1) + (3:52 @2) + (4:02 @3) 1.76 km (5:09 / km) +22m 4:51 / km
ahr:136 max:149 shoes: Sketchers Go Run Gen.5

Strength and Conditioning 35:43 intensity: (23:32 @0) + (12:11 @1) 0.41 km (1:27:58 / km)
ahr:95 max:124 shoes: Sketchers Go Run Gen.5

Running 8:38 intensity: (8 @0) + (36 @1) + (6:19 @2) + (1:35 @3) 1.87 km (4:37 / km)
ahr:134 max:144 shoes: Sketchers Go Run Gen.5

6 PM

Running warm up/down 11:59 intensity: (21 @0) + (51 @1) + (4:55 @2) + (5:52 @3) 2.69 km (4:27 / km) +21m 4:17 / km
ahr:137 max:150 shoes: Adidas Adizero Adios Boost (4)

Running hills 35:32 intensity: (7:35 @1) + (11:33 @2) + (6:50 @3) + (4:56 @4) + (4:38 @5) 6.03 km (5:54 / km) +173m 5:09 / km
ahr:142 max:177 shoes: Adidas Adizero Adios Boost (4)

Monday Jul 9, 2018 #

7 AM

Running 19:11 intensity: (13 @0) + (38 @1) + (1:20 @2) + (17:00 @3) 4.21 km (4:33 / km) +19m 4:27 / km
ahr:147 max:154 shoes: NB Fresh Foam Zante V2

Running 1:20 intensity: (9 @0) + (22 @1) + (31 @2) + (18 @3) 0.27 km (4:56 / km) +5m 4:31 / km
ahr:127 max:143 shoes: NB Fresh Foam Zante V2

5 PM

Running 21:59 intensity: (16 @0) + (2:37 @1) + (15:57 @2) + (3:09 @3) 4.73 km (4:39 / km) +167m 3:57 / km
ahr:132 max:152 shoes: NB Fresh Foam Zante V2

Sunday Jul 8, 2018 #

5 PM

Running 40:35 intensity: (30 @0) + (1:52 @1) + (16:33 @2) + (21:25 @3) + (15 @4) 9.02 km (4:30 / km) +71m 4:20 / km
ahr:139 max:155 shoes: Sketchers Go Run Gen.5

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 

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