Training Log Archive: RichIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:00 [3] 4.5 km (5:20 / km) +20m 5:13 / km
ahr:130 max:165 shoes: Asics Gel GT-2140
Running 21:35 [5] 5.4 km (4:00 / km) +120m 3:36 / km
ahr:168 max:180 shoes: Asics Gel GT-2140
Running intervals 17:00 [4] 2.8 km (6:04 / km) +80m 5:19 / km
ahr:149 max:174 shoes: Asics Gel GT-2140
Orienteering race 1:44:00 [4] *** 16.0 km (6:30 / km) +650m 5:24 / km
spiked:28/33c shoes: Inov8 X Talon 212 (1)
Orienteering race 42:30 [5] *** 8.0 km (5:19 / km) +180m 4:47 / km
spiked:17/22c shoes: Inov8 X Talon 212 (1)
Running intervals 40:00 [5] 7.8 km (5:08 / km)
ahr:154 max:179 shoes: Asics Gel GT-2140
Orienteering race 42:09 [5] **** 8.2 km (5:08 / km) +185m 4:37 / km
ahr:169 max:176 shoes: Inov8 X Talon 212 (1)
Orienteering 17:55 [4] *** 3.5 km (5:07 / km) +50m 4:47 / km
ahr:160 max:171 spiked:20/24c shoes: Inov8 X Talon 212 (1)
Orienteering race 1:29:58 [4] ***** 16.0 km (5:37 / km) +320m 5:07 / km
ahr:166 max:178 spiked:21/30c shoes: Inov8 X Talon 212 (1)
Orienteering 42:18 [3] **** 6.5 km (6:30 / km) +250m 5:27 / km
ahr:145 max:167 spiked:14/18c shoes: Inov8 X Talon 212 (1)
Orienteering race 39:18 [5] **** 8.0 km (4:55 / km) +165m 4:27 / km
ahr:171 max:179 spiked:28/30c shoes: Inov8 X Talon 212 (1)
Orienteering 38:12 [3] **** 6.5 km (5:53 / km) +100m 5:27 / km
ahr:148 max:159 spiked:28/28c shoes: Inov8 X Talon 212 (1)
Orienteering race 1:16:11 [5] ***** 12.0 km (6:21 / km) +300m 5:39 / km
spiked:18/29c shoes: Inov8 X Talon 212 (1)
Orienteering race 19:55 [5] *** 4.5 km (4:26 / km) +35m 4:16 / km
ahr:172 max:182 spiked:24/26c shoes: Asics Gel GT-2140
Running intervals 35:00 [5] 8.0 km (4:23 / km)
ahr:158 max:182 shoes: Asics Gel GT-2140
Running 1:02:00 [3] 15.0 km (4:08 / km) +30m 4:06 / km
ahr:159 max:165 shoes: Asics Gel GT-2140
Running intervals 40:00 [4] 8.4 km (4:46 / km)
ahr:152 max:172 shoes: Asics Gel GT-2140