Training Log Archive: RichIn the 30 days ending Sep 30, 2008:
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Running intervals 30:00 [5] 6.4 km (4:41 / km) +150m 4:12 / km
shoes: Asics
Running warm up/down 40:00 [1] 3.0 km (13:20 / km) +50m 12:18 / km
shoes: Asics
Running hills ((Tempo)) 30:00 [4] 6.5 km (4:37 / km) +250m 3:52 / km
shoes: Inov8 Flyroc 310
Note
Running long 1:46:45 [3] 19.85 km (5:23 / km) +300m 5:00 / km
shoes: Asics
Running intervals 40:00 [5] 4.5 mi (8:53 / mi)
shoes: Asics
Cross Training warm up/down (Cycling) 30:00 [1] 6.0 mi (5:00 / mi) +50m 4:52 / mi
Orienteering race 30:57 [5] *** 5.0 km (6:11 / km)
spiked:20/24c shoes: Inov8 Flyroc 310
Running long 1:10:00 [3] 9.0 mi (7:47 / mi) +200m 7:17 / mi
shoes: Asics