Training Log Archive: RichIn the 30 days ending Sep 30, 2012:
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Orienteering tempo 5:42 *** 1.11 km (5:07 / km) +30m 4:31 / km
ahr:165 max:177 spiked:5/5c shoes: Inov8 O Roc 280
Orienteering tempo 5:28 *** 1.0 km (5:27 / km) +30m 4:44 / km
ahr:150 max:159 spiked:5/5c shoes: Inov8 O Roc 280
Orienteering race 2:45 0.28 km (9:47 / km)
ahr:147 max:168 shoes: Inov8 X Talon 212 (3)
Orienteering race 24:05 3.69 km (6:32 / km) +6m 6:28 / km
ahr:170 max:240 shoes: Inov8 X Talon 212 (3)
Orienteering race 17:01 [5] 2.62 km (6:30 / km) +3m 6:27 / km
shoes: Inov8 X Talon 212 (3)
Running warm up/down 5:14 1.05 km (5:00 / km) +33m 4:19 / km
ahr:134 max:146 shoes: Asics Gel GT-2140
Running 15:30 3.06 km (5:04 / km)
ahr:116 max:153 slept:7.5 weight:64.2kg shoes: Inov8 Roclite 319
Running warm up/down 4:27 0.82 km (5:24 / km) +25m 4:42 / km
ahr:145 max:160 shoes: Asics Gel GT-2140
Strength and Conditioning (Circuit) 40:56
ahr:117 max:159 shoes: Asics Gel GT-2140
Running 23:06 4.81 km (4:48 / km) +33m 4:39 / km
ahr:151 max:166 slept:8.0 weight:64.8kg shoes: Inov8 X Talon 212 (3)
Orienteering race 36:21 6.17 km (5:54 / km) +65m 5:36 / km
ahr:165 max:177 shoes: Inov8 X Talon 212 (3)
Strength and Conditioning 45:00 [1]
slept:6.0 weight:64.8kg shoes: Inov8 Road-X 255
Orienteering 52:37 *** 9.34 km (5:38 / km) +168m 5:10 / km
ahr:167 max:174 spiked:22/23c shoes: Inov8 O Roc 280
Orienteering 38:00 [2] 4.5 km (8:27 / km) +150m 7:14 / km
spiked:5/8c shoes: Nike Air Pegasus+ 28
Orienteering 42:40 *** 7.04 km (6:04 / km) +149m 5:29 / km
ahr:173 max:180 spiked:21/22c slept:6.5 weight:64.1kg (sick) shoes: Inov8 O Roc 280