Training Log Archive: RichIn the 30 days ending Sep 30, 2014:
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Cross Training 20:02 2.88 km (6:58 / km)
ahr:144 max:167 shoes: Inov8 F-lite 195
Note
(injured) (rest day)
Note
(injured)
Running warm up/down 10:53 2.03 km (5:22 / km) +28m 5:01 / km
ahr:130 max:155 shoes: Inov8 ORoc 280 (2)
Orienteering race 33:12 *** 5.03 km (6:36 / km) +176m 5:37 / km
ahr:120 max:175 spiked:23/24c (injured) shoes: Inov8 ORoc 280 (2)
Running warm up/down 20:06 [2] 4.15 km (4:51 / km) +25m 4:42 / km
ahr:128 max:142
Running intervals 21:12 5.06 km (4:11 / km)
ahr:146 max:173
Running tempo 33:56 9.32 km (3:38 / km) +72m 3:30 / km
ahr:160 max:169 shoes: Adida Adizero Adios Boost 2
Running warm up/down 19:23 4.14 km (4:41 / km) +38m 4:28 / km
ahr:131 max:143 shoes: Sketchers Go Run 2
Running intervals 34:31 8.1 km (4:16 / km) +1m 4:16 / km
ahr:150 max:171 shoes: Sketchers Go Run 2
Running warm up/down 21:01 4.77 km (4:24 / km) +161m 3:46 / km
ahr:137 max:150 shoes: Skechers Go Run 3
Orienteering race 35:02 [5] *** 5.85 km (5:59 / km) +173m 5:13 / km
spiked:22/34c shoes: Inov8 X Talon 212 (4)
Running warm up/down 10:21 [2] 1.27 km (8:10 / km) +14m 7:44 / km
shoes: Adida Adizero Adios Boost 2
Orienteering race 13:53 [5] ** 3.29 km (4:13 / km) +34m 4:01 / km
spiked:20/21c shoes: Adida Adizero Adios Boost 2
Orienteering race 13:30 [5] ** 3.38 km (3:59 / km) +28m 3:50 / km
spiked:27/29c shoes: Adida Adizero Adios Boost 2
Running warm up/down 20:15 4.23 km (4:47 / km) +27m 4:38 / km
ahr:135 max:153 shoes: Skechers Go Run 3