Training Log Archive: RichIn the 30 days ending Sep 30, 2016:
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Running race 1:13:20 [4] 21.21 km (3:27 / km) +123m 3:22 / km
weight:65.4kg shoes: Adidas Adizero Takumi Sen 2
Note
rhr:44 slept:4.0 weight:64.6kg (sick)
Running warm up/down 18:47 4.06 km (4:38 / km) +53m 4:21 / km
ahr:140 max:156 shoes: Adidas Adizero Adios Boost (3)
Running race 16:29 5.07 km (3:15 / km) +36m 3:08 / km
ahr:171 max:180 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 9:52 2.13 km (4:38 / km) +3m 4:36 / km
ahr:129 max:140 shoes: Adidas Adizero Takumi Sen 2
Running tempo 22:27 6.59 km (3:24 / km) +1m 3:24 / km
ahr:163 max:168 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 19:10 4.16 km (4:36 / km) +39m 4:24 / km
ahr:131 max:150 shoes: Adidas Adizero Takumi Sen 2
Running Drills warm up/down 6:20 0.53 km (12:01 / km) +1m 11:54 / km
ahr:108 max:127 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:06 7.41 km (4:28 / km) +1m 4:28 / km
ahr:145 max:183 shoes: Adidas Adizero Takumi Sen 2
Orienteering race 42:13 [4] 8.83 km (4:47 / km) +127m 4:28 / km
spiked:22/24c shoes: Inov8 X Talon 190 (2)
Running warm up/down 9:53 2.11 km (4:41 / km) +3m 4:39 / km
ahr:121 max:139 shoes: Adidas Adizero Takumi Sen 2
Running tempo 29:23 8.54 km (3:27 / km) +2m 3:26 / km
ahr:162 max:169 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 8:52 1.88 km (4:43 / km) +2m 4:41 / km
ahr:130 max:145 shoes: Adidas Adizero Takumi Sen 2
Running intervals 29:53 6.39 km (4:41 / km) +2m 4:40 / km
ahr:143 max:173 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 9:58 [2] 1.79 km (5:34 / km) +10m 5:25 / km
shoes: Adidas Adizero Adios Boost (3)
Orienteering race 33:09 *** 5.68 km (5:50 / km) +47m 5:36 / km
ahr:166 max:177 spiked:20/22c shoes: VJ Bold
Orienteering race 1:15:47 *** 11.76 km (6:27 / km) +261m 5:48 / km
ahr:160 max:174 shoes: VJ Bold
Running warm up/down 9:52 2.0 km (4:56 / km) +13m 4:46 / km
ahr:128 max:141 shoes: Adidas Adizero Adios Boost (3)
Running tempo 39:18 10.84 km (3:38 / km) +101m 3:28 / km
ahr:156 max:172 shoes: Adidas Adizero Adios Boost (3)