Training Log Archive: RichIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:48 4.2 km (4:29 / km) +54m 4:12 / km
ahr:146 max:158 shoes: Adidas Adizero Takumi Sen 2
Running tempo 17:52 5.08 km (3:31 / km) +37m 3:23 / km
ahr:165 max:171 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 25:17 4.76 km (5:18 / km) +19m 5:12 / km
ahr:123 max:142 shoes: Adidas Adizero Takumi Sen 2
Running 22:56 5.0 km (4:35 / km) +171m 3:55 / km
ahr:104 max:165 shoes: Skechers Gomeb Speed 3
Running 26:11 [1] 5.02 km (5:13 / km) +186m 4:24 / km
ahr:155 max:206 shoes: Adidas Adizero Takumi Sen 2
Orienteering long 1:47:00 [3] 20.69 km (5:10 / km) +225m 4:54 / km
shoes: Inov8 X Talon 212 (5)
Running warm up/down 18:33 4.2 km (4:25 / km) +53m 4:09 / km
ahr:145 max:158 shoes: Adidas Adizero Adios Boost (4)
Running tempo 17:31 5.07 km (3:28 / km) +36m 3:20 / km
ahr:167 max:173 shoes: Adidas Adizero Adios Boost (4)
Running race 28:54 8.18 km (3:32 / km) +41m 3:27 / km
ahr:167 max:173 shoes: Adidas Adizero Adios Boost (4)
Orienteering race 31:59 [5] 6.83 km (4:41 / km) +177m 4:09 / km
shoes: Inov8 X Talon 212 (5)
Orienteering race 1:47:31 [4] 20.26 km (5:18 / km) +269m 4:59 / km
shoes: Inov8 X Talon 212 (5)
Orienteering race 34:15 [4] 6.92 km (4:57 / km) +87m 4:39 / km
shoes: Inov8 X Talon 212 (5)
Orienteering race 16:07 [5] 4.12 km (3:55 / km) +3m 3:54 / km
shoes: Adidas Adizero Takumi Sen 2
Note
weight:67.1kg (injured)
Orienteering race 36:16 4.05 km (8:57 / km) +154m 7:31 / km
ahr:151 max:189 spiked:13/16c (injured) shoes: VJ Bold
Orienteering race 1:23:43 **** 9.56 km (8:45 / km) +641m 6:33 / km
ahr:160 max:171 spiked:25/27c shoes: VJ Bold
Orienteering race 43:26 6.68 km (6:30 / km) +204m 5:38 / km
ahr:163 max:180 shoes: VJ Bold