Training Log Archive: RichIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 8:52 [3] 1.9 km (4:40 / km) +24m 4:23 / km
shoes: Adidas Adizero Takumi Sen (#2)
Running 17:19 [4] 5.09 km (3:24 / km) +24m 3:19 / km
shoes: Adidas Adizero Adios Boost (4)
Strength and Conditioning 54:49 1.2 km (45:52 / km)
ahr:93 max:128 shoes: Sketchers Go Run Gen.5
Running warm up/down 9:23 1.91 km (4:54 / km) +23m 4:37 / km
ahr:130 max:143 shoes: Sketchers Go Run Gen.5
Strength and Conditioning 27:47 0.34 km (1:21:43 / km)
ahr:87 max:115 shoes: Sketchers Go Run Gen.5
Running warm up/down 19:00 4.01 km (4:44 / km) +41m 4:31 / km
ahr:130 max:143 shoes: Adidas Adizero Takumi Sen (#2)
Running Drills 8:26 0.38 km (21:54 / km) +1m 21:37 / km
ahr:95 max:131 shoes: Adidas Adizero Takumi Sen (#2)
Running intervals 20:58 4.72 km (4:26 / km) +2m 4:26 / km
ahr:157 max:172 shoes: Adidas Adizero Takumi Sen (#2)
Running long 39:30 8.78 km (4:30 / km) +62m 4:21 / km
ahr:138 max:153 shoes: Inov8 X Talon 212 (5)
Running warm up/down 5:02 0.92 km (5:29 / km) +8m 5:15 / km
ahr:126 max:139 shoes: Inov8 X Talon 212 (5)
Orienteering tempo 46:37 10.04 km (4:38 / km) +80m 4:28 / km
ahr:157 max:168 shoes: Inov8 X Talon 212 (5)
Running warm up/down 8:35 1.51 km (5:40 / km) +30m 5:10 / km
ahr:118 max:135 shoes: Inov8 X Talon 212 (5)
Orienteering (Night) 41:59 7.57 km (5:33 / km) +86m 5:15 / km
ahr:147 max:164 shoes: Inov8 X Talon 212 (5)
Running warm up/down 9:19 1.8 km (5:10 / km) +24m 4:51 / km
ahr:137 max:148 shoes: Sketchers Go Run Gen.5
Strength and Conditioning 55:05 1.21 km (45:31 / km)
ahr:92 max:128 shoes: Sketchers Go Run Gen.5
Running warm up/down 8:51 1.73 km (5:07 / km) +22m 4:49 / km
ahr:139 max:149 shoes: NB Fresh Foam Zante V2
Running 23:08 4.85 km (4:46 / km) +161m 4:05 / km
ahr:138 max:150 shoes: NB Fresh Foam Zante V2
Running warm up/down 8:49 1.79 km (4:55 / km) +1m 4:54 / km
ahr:122 max:144 shoes: NB Fresh Foam Zante V2
Running intervals 25:38 4.89 km (5:14 / km) +2m 5:14 / km
ahr:139 max:166 (sick) shoes: NB Fresh Foam Zante V2
Orienteering race 31:36 [4] 5.53 km (5:43 / km) +129m 5:07 / km
shoes: VJ Bold (2)
Running warm up/down 17:35 1.72 km (10:14 / km) +6m 10:04 / km
ahr:111 max:157 (sick) shoes: VJ Bold (2)
Orienteering 1:49:07 20.01 km (5:27 / km) +412m 4:57 / km
ahr:164 max:174 shoes: VJ Bold (2)