Training Log Archive: RichIn the 31 days ending Oct 31, 2010:
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Orienteering race 53:50 [4] *** 8.0 km (6:44 / km) +270m 5:45 / km
ahr:166 max:175 spiked:25/27c shoes: VJ Twister #3
Running warm up/down 15:11 [2] 3.0 km (5:04 / km) +15m 4:56 / km
ahr:127 max:143 shoes: Nike Pegasus+ 26
Running intervals 49:01 [4] 10.0 km (4:54 / km) +60m 4:46 / km
ahr:156 max:172 shoes: Nike Pegasus+ 26
Strength and Conditioning (circuits) 27:00 [4]
weight:71.2kg shoes: Asics Gel GT-2140
Running warm up/down 9:00 [2] 1.2 km (7:30 / km) +20m 6:55 / km
ahr:116 max:159 shoes: Inov8 X Talon 212 (1)
Orienteering race 54:36 [4] *** 10.0 km (5:28 / km) +200m 4:58 / km
ahr:161 max:172 spiked:24/26c slept:7.5 shoes: Inov8 X Talon 212 (1)
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
slept:8.0 shoes: Inov8 X Talon 212 (1)
Orienteering race 14:33 [5] *** 4.0 km (3:38 / km) +50m 3:25 / km
spiked:20/20c shoes: Inov8 X Talon 212 (1)
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X Talon 212 (1)
Orienteering race 17:08 [5] *** 4.0 km (4:17 / km) +80m 3:54 / km
spiked:26/28c shoes: Inov8 X Talon 212 (1)
Running warm up/down 16:20 [3] 2.9 km (5:38 / km) +15m 5:29 / km
ahr:138 max:151 shoes: Nike Pegasus+ 26
Running intervals 41:16 [4] 10.0 km (4:08 / km) +40m 4:03 / km
shoes: Nike Pegasus+ 26
Running 26:00 [3] 5.4 km (4:49 / km) +65m 4:32 / km
ahr:145 max:160 shoes: Nike Pegasus+ 26
Running intervals 35:33 [4] 8.3 km (4:17 / km) +180m 3:52 / km
ahr:153 max:170 shoes: Nike Pegasus+ 26
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov8 X Talon 212 (1)
Running warm up/down 12:47 [3] 2.8 km (4:34 / km) +20m 4:24 / km
shoes: Nike Pegasus+ 26
Running intervals 43:00 [4] 9.8 km (4:23 / km)
shoes: Nike Pegasus+ 26