Training Log Archive: RichIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 25:01 3.9 km (6:25 / km) +11m 6:19 / km
ahr:138 max:167 shoes: Inov8 X Talon 212 (2)
Running 16:55 4.59 km (3:41 / km) +27m 3:35 / km
ahr:175 max:182 shoes: Inov8 X Talon 212 (2)
Running 3:39 1.01 km (3:37 / km) +5m 3:32 / km
ahr:161 max:170 shoes: Inov8 X Talon 212 (2)
Flexibility 50:00 [0]
Running 2:00:38 25.91 km (4:39 / km) +344m 4:22 / km
ahr:152 max:169 slept:8.0 shoes: Inov8 Roclite 319
Running warm up/down 10:23 2.0 km (5:12 / km) +18m 4:58 / km
ahr:136 max:149 shoes: Inov8 X Talon 212 (3)
Orienteering race 50:50 ** 9.67 km (5:15 / km) +64m 5:05 / km
ahr:156 max:171 spiked:19/21c shoes: Inov8 X Talon 212 (3)
Running 1:31:15 19.18 km (4:45 / km) +250m 4:28 / km
ahr:148 max:166 slept:8.0 weight:66.2kg shoes: Inov8 Roclite 319
Running 2:34:45 28.61 km (5:25 / km) +655m 4:51 / km
ahr:142 max:164 slept:7.0 weight:66.4kg shoes: Inov8 Roclite 319
Running 1:04:51 13.8 km (4:42 / km) +116m 4:31 / km
ahr:150 max:161 shoes: Inov8 Roclite 319
Orienteering race 33:25 ** 7.32 km (4:34 / km) +43m 4:26 / km
ahr:174 max:179 spiked:24/24c slept:8.0 weight:65.7kg (sick) shoes: Inov8 X Talon 212 (3)
Orienteering race 41:30 ** 6.66 km (6:14 / km) +46m 6:01 / km
ahr:151 max:176 spiked:17/19c slept:10.0 (sick) shoes: Inov8 Roclite 319
Running 26:46 5.85 km (4:35 / km) +30m 4:28 / km
ahr:148 max:166 slept:7.5 weight:66.7kg shoes: Nike Air Pegasus+ 28
Running 42:57 8.74 km (4:55 / km) +10m 4:53 / km
ahr:145 max:165 (injured) shoes: Nike Air Pegasus+ 28
Orienteering 1:15:00 [2] *** 13.0 km (5:46 / km) +150m 5:27 / km
spiked:17/18c slept:7.0 shoes: Inov8 X Talon 212 (3)
Running 50:00 [2] 9.3 km (5:23 / km) +225m 4:48 / km
shoes: Nike Air Pegasus+ 28
Running 2:00:56 23.51 km (5:09 / km) +293m 4:51 / km
ahr:149 max:162 shoes: Nike Air Pegasus 27 Trail
Running 32:28 6.15 km (5:17 / km)
ahr:132 max:146 slept:6.0 shoes: Nike Air Pegasus+ 28
Cross Training (Football) 1:03:09 4.64 km (13:36 / km) +1m 13:35 / km
ahr:117 max:163 weight:67.3kg shoes: Nike Air Pegasus+ 27
Running 56:05 11.84 km (4:44 / km) +1m 4:44 / km
ahr:137 max:145 slept:7.0 shoes: Nike Air Pegasus+ 28
Running 1:05:02 12.73 km (5:06 / km) +216m 4:42 / km
ahr:145 max:162 shoes: Nike Air Pegasus+ 28
Running warm up/down 12:10 1.53 km (7:57 / km) +4m 7:51 / km
ahr:134 max:156 slept:6.5 weight:66.2kg shoes: Nike Air Pegasus+ 28
Running race (X Country) 25:28 6.97 km (3:39 / km) +21m 3:36 / km
ahr:177 max:183 shoes: Inov8 X Talon 212 (3)
Running warm up/down 8:29 1.08 km (7:52 / km) +36m 6:45 / km
ahr:127 max:151 slept:8.0 weight:66.7kg shoes: Inov8 X Talon 212 (3)
Orienteering race 38:37 *** 7.16 km (5:23 / km) +209m 4:42 / km
ahr:152 max:164 spiked:10/13c shoes: Inov8 X Talon 212 (3)
Running 1:21:15 16.11 km (5:03 / km) +52m 4:58 / km
ahr:139 max:176 weight:65.6kg shoes: Nike Air Pegasus+ 28