Training Log Archive: RichIn the 31 days ending Aug 31, 2014:
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Orienteering race 28:47 [4] *** 6.76 km (4:16 / km) +78m 4:02 / km
spiked:25/30c shoes: Adida Adizero Adios Boost 2
Orienteering race 27:43 [4] *** 6.23 km (4:27 / km) +94m 4:08 / km
spiked:27/30c shoes: Adida Adizero Adios Boost 2
Running warm up/down 9:14 1.74 km (5:18 / km) +3m 5:15 / km
ahr:123 max:143 shoes: Skechers Go Run 3
Running intervals 20:52 5.02 km (4:10 / km) +1m 4:09 / km
ahr:154 max:179 shoes: Skechers Go Run 3
Running warm up/down 15:22 2.4 km (6:25 / km) +38m 5:56 / km
ahr:125 max:166 shoes: Inov8 X Talon 212 (4)
Orienteering race 33:30 *** 6.05 km (5:32 / km) +176m 4:50 / km
ahr:170 max:180 spiked:20/22c shoes: Inov8 X Talon 212 (4)
Orienteering race 1:04:56 **** 13.34 km (4:52 / km) +321m 4:21 / km
ahr:165 max:177 spiked:34/40c shoes: Inov8 X Talon 212 (4)
Running warm up/down 5:33 1.31 km (4:13 / km) +8m 4:06 / km
ahr:144 max:163 shoes: Adida Adizero Adios Boost 2
Orienteering race 11:46 ** 2.82 km (4:10 / km) +4m 4:08 / km
ahr:168 max:176 spiked:19/21c shoes: Adida Adizero Adios Boost 2
Running 1:14:24 15.57 km (4:47 / km) +204m 4:29 / km
ahr:131 max:199 shoes: Adida Adizero Adios Boost 2
Running warm up/down 21:31 4.41 km (4:52 / km) +179m 4:03 / km
ahr:137 max:145 shoes: Skechers Go Run 3
Running intervals 31:19 7.87 km (3:59 / km) +1m 3:59 / km
ahr:157 max:177 shoes: Skechers Go Run 3
Running warm up/down 22:31 3.54 km (6:22 / km) +19m 6:12 / km
ahr:127 max:170 slept:9.25 weight:64.2kg shoes: Adida Adizero Adios Boost 2
Running warm up/down 16:56 3.94 km (4:18 / km) +38m 4:06 / km
ahr:141 max:151 shoes: Adida Adizero Adios Boost 2
Running intervals 30:24 5.77 km (5:16 / km) +1m 5:16 / km
ahr:145 max:172 shoes: Adida Adizero Adios Boost 2
Running warm up/down 9:14 1.83 km (5:03 / km) +17m 4:50 / km
ahr:137 max:156 shoes: Adida Adizero Adios Boost 2
Running race 31:11 9.4 km (3:19 / km) +94m 3:10 / km
ahr:173 max:183 shoes: Adida Adizero Adios Boost 2
Running long 1:38:04 22.29 km (4:24 / km) +210m 4:12 / km
ahr:135 max:152 shoes: Inov8 Trailroc 245
Running race 15:50 5.0 km (3:10 / km)
ahr:175 max:184 shoes: Adida Adizero Adios Boost 2
Running warm up/down 10:08 2.03 km (4:59 / km) +188m 3:25 / km
ahr:132 max:134 shoes: Adida Adizero Adios Boost 2
Running intervals 34:32 5.98 km (5:47 / km) +3m 5:46 / km
ahr:138 max:173 shoes: Adida Adizero Adios Boost 2
Running warm up/down 15:30 3.27 km (4:44 / km) +25m 4:34 / km
ahr:134 max:146 shoes: Adida Adizero Adios Boost 2
Running intervals 36:19 9.74 km (3:44 / km) +45m 3:39 / km
ahr:152 max:164 shoes: Adida Adizero Adios Boost 2