Training Log Archive: RichIn the 31 days ending May 31, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:24 3.07 km (4:41 / km) +36m 4:26 / km
ahr:142 max:152 shoes: Adida Adizero Adios Boost 2
Running hills 8:37 1.1 km (7:51 / km) +1m 7:49 / km
ahr:146 max:160 shoes: Adida Adizero Adios Boost 2
Running warm up/down 17:39 3.8 km (4:39 / km) +39m 4:25 / km
ahr:146 max:158 shoes: Puma Faas 300 V3
Running intervals 30:37 6.18 km (4:57 / km) +1m 4:57 / km
ahr:151 max:179 shoes: Puma Faas 300 V3
Cross Training (Cycling) 21:51
ahr:121 max:139 shoes: Adida Adizero Adios Boost 2
Cross Training (Cycling) 2:22:34
ahr:136 max:170
Running warm up/down 13:25 2.85 km (4:42 / km) +24m 4:31 / km
ahr:140 max:155 shoes: Puma Faas 300 V3
Running warm up/down 24:44 5.39 km (4:35 / km) +36m 4:26 / km
ahr:142 max:157 shoes: Puma Faas 300 V3
Cross Training (Cycling) 23:08
ahr:122 max:148
Cross Training (Cycling) 1:17:03
ahr:142 max:169 weight:66.6kg
Cross Training (Cycling) 44:02
ahr:128 max:157 weight:67kg (injured)