Training Log Archive: RichIn the 31 days ending Dec 31, 2016:
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Orienteering race 47:47 [4] *** 10.09 km (4:44 / km) +171m 4:22 / km
spiked:27/27c shoes: VJ Bold
Running warm up/down 20:00 [2] 4.01 km (4:59 / km) +178m 4:05 / km
ahr:176 max:208 shoes: Adidas Adizero Takumi Sen 2
Running race 16:27 5.0 km (3:17 / km) +25m 3:13 / km
ahr:173 max:196 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 9:14 1.56 km (5:56 / km) +2m 5:54 / km
ahr:114 max:148 shoes: Inov8 X Talon 212 (5)
Orienteering race 29:26 7.08 km (4:09 / km) +54m 4:00 / km
ahr:162 max:172 shoes: Inov8 X Talon 212 (5)
Orienteering race 2:51:13 *** 23.34 km (7:20 / km) +777m 6:17 / km
ahr:168 max:202 spiked:12/14c (injured) shoes: Inov8 X Talon 212 (5)
Running warm up/down 3:55 0.52 km (7:34 / km) +4m 7:17 / km
ahr:127 max:154 shoes: Adidas Adizero Takumi Sen 2
Running race 28:41 7.95 km (3:37 / km) +56m 3:29 / km
ahr:173 max:180 shoes: Adidas Adizero Takumi Sen 2