Training Log Archive: RichIn the 31 days ending Jan 31, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 38:02 7.76 km (4:54 / km) +169m 4:25 / km
ahr:161 max:170 shoes: VJ Bold (2)
Running warm up/down 9:46 2.11 km (4:38 / km) +1m 4:37 / km
ahr:131 max:144 shoes: Sketchers Go Run Gen.5
Running intervals 27:18 6.56 km (4:10 / km) +1m 4:09 / km
ahr:155 max:169 shoes: Sketchers Go Run Gen.5
Orienteering race 53:25 8.81 km (6:04 / km) +136m 5:38 / km
ahr:165 max:173 shoes: VJ Bold (2)