Training Log Archive: RichIn the 31 days ending Dec 31, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 18:08 5.08 km (3:34 / km) +28m 3:28 / km
ahr:165 max:176 shoes: Adidas Adizero Adios (5) - Blu
Running 18:26 3.66 km (5:02 / km) +36m 4:48 / km
ahr:138 max:166 shoes: Adidas Adizero Adios (5) - Blu
Running 20:45 4.32 km (4:49 / km) +61m 4:30 / km
ahr:138 max:148 shoes: Adidas Adizero Adios (5) - Blu
Running 11:11 2.43 km (4:36 / km) +17m 4:27 / km
ahr:128 max:136 shoes: Adidas Adizero Adios (5) - Blu
Orienteering 57:02 11.78 km (4:51 / km) +126m 4:36 / km
ahr:158 max:181 shoes: Inov8 ORoc 280 Red
Orienteering 2:53:31 27.19 km (6:23 / km) +690m 5:40 / km
ahr:150 max:167 shoes: Inov8 X Talon 212 (6)
Orienteering race 1:07:15 13.16 km (5:07 / km) +114m 4:54 / km
ahr:145 max:184 shoes: VJ Bold (2)