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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running13 8:48:45 62.03(8:31) 99.82(5:18) 1500
  Orienteering5 7:19:37 43.01(10:13) 69.21(6:21) 1472
  Cross Training7 6:22:26 31.1 50.06 477
  Strength and Conditioning1 26:46
  Total26 22:57:34 136.14 219.09 3449
  [1-5]25 21:10:24

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Saturday Oct 31, 2020 #

2 PM

Running 15:56 intensity: (1:04 @0) + (4:31 @1) + (7:13 @2) + (3:08 @3) 2.93 km (5:26 / km)
ahr:127 max:146

Friday Oct 30, 2020 #

6 PM

Running 19:33 intensity: (1:08 @0) + (8:34 @1) + (2:51 @2) + (7:00 @3) 3.74 km (5:14 / km)
ahr:126 max:146

Thursday Oct 29, 2020 #

9 PM

Cross Training 56:35 intensity: (2:15 @0) + (16:07 @1) + (10:24 @2) + (14:19 @3) + (12:28 @4) + (1:02 @5) 4.05 km (13:59 / km) +62m 12:59 / km
ahr:136 max:171

Sunday Oct 25, 2020 #

12 PM

Orienteering 32:49 intensity: (23 @0) + (34 @1) + (1:00 @2) + (7:08 @3) + (23:44 @4) 6.53 km (5:02 / km) +32m 4:54 / km
ahr:154 max:164

Saturday Oct 24, 2020 #

12 PM

Orienteering 1:35:05 intensity: (29:06 @0) + (50:45 @1) + (14:27 @2) + (47 @3) 9.5 km (10:01 / km) +181m 9:08 / km
ahr:109 max:144

Friday Oct 23, 2020 #

6 PM

Cross Training 30:01 intensity: (4:46 @0) + (25:15 @1)
ahr:105 max:117

Thursday Oct 22, 2020 #

12 PM

Running 2:09:08 intensity: (4:26 @0) + (48:16 @1) + (43:25 @2) + (27:58 @3) + (4:57 @4) + (6 @5) 17.95 km (7:12 / km) +724m 5:59 / km
ahr:129 max:223

8 PM

Cross Training 58:31 intensity: (2:08 @0) + (17:08 @1) + (15:02 @2) + (20:48 @3) + (3:25 @4) 4.93 km (11:53 / km) +55m 11:15 / km
ahr:132 max:163

Wednesday Oct 21, 2020 #

6 PM

Running 48:22 intensity: (53 @0) + (22:14 @1) + (25:15 @2) 9.91 km (4:53 / km) +121m 4:36 / km
ahr:125 max:138

Tuesday Oct 20, 2020 #

10 AM

Running 33:12 intensity: (27 @0) + (53 @1) + (23:35 @2) + (8:17 @3) 7.11 km (4:40 / km) +93m 4:23 / km
ahr:134 max:148

5 PM

Running 27:11 intensity: (23 @0) + (16:28 @1) + (8:57 @2) + (1:23 @3) 5.16 km (5:16 / km) +37m 5:05 / km
ahr:124 max:149

Monday Oct 19, 2020 #

3 PM

Cross Training 1:02:31 intensity: (1:10 @0) + (22:17 @1) + (32:47 @2) + (6:05 @3) + (12 @4) 27.07 km (2:19 / km) +160m 2:15 / km
ahr:128 max:157

8 PM

Strength and Conditioning 26:46 [0]
ahr:67 max:95

Sunday Oct 18, 2020 #

1 PM

Running 1:14:27 intensity: (1:11 @0) + (15:35 @1) + (48:54 @2) + (8:47 @3) 15.11 km (4:56 / km) +191m 4:38 / km
ahr:130 max:154

Saturday Oct 17, 2020 #

1 PM

Running 39:52 intensity: (45 @0) + (1:31 @1) + (24:17 @2) + (13:19 @3) 8.77 km (4:33 / km) +114m 4:16 / km
ahr:136 max:153

Thursday Oct 15, 2020 #

8 PM

Cross Training 1:01:47 intensity: (8:08 @0) + (14:38 @1) + (7:38 @2) + (16:34 @3) + (13:08 @4) + (1:41 @5) 5.0 km (12:21 / km) +76m 11:29 / km
ahr:131 max:172

Wednesday Oct 14, 2020 #

1 PM

Running 32:45 intensity: (30 @0) + (1:11 @1) + (12:50 @2) + (18:14 @3) 7.23 km (4:32 / km) +81m 4:17 / km
ahr:138 max:153

Sunday Oct 11, 2020 #

11 AM

Orienteering 2:00:53 intensity: (28 @1) + (14:27 @2) + (1:17:47 @3) + (28:11 @4) 21.06 km (5:44 / km) +525m 5:06 / km
ahr:149 max:166

Saturday Oct 10, 2020 #

6 PM

Running 43:00 intensity: (3:14 @0) + (13:40 @1) + (21:36 @2) + (4:30 @3) 8.0 km (5:22 / km) +89m 5:05 / km
ahr:125 max:148

Thursday Oct 8, 2020 #

8 PM

Cross Training 1:04:03 intensity: (12:00 @0) + (13:10 @1) + (17:44 @2) + (16:59 @3) + (4:10 @4) 4.77 km (13:25 / km) +79m 12:24 / km
ahr:125 max:161

Wednesday Oct 7, 2020 #

5 PM

Running 22:39 intensity: (27 @0) + (5:19 @1) + (13:25 @2) + (3:28 @3) 4.78 km (4:44 / km)
ahr:129 max:148

Tuesday Oct 6, 2020 #

12 PM

Running 19:08 intensity: (51 @0) + (7:14 @1) + (8:04 @2) + (2:59 @3) 3.71 km (5:10 / km)
ahr:127 max:146

Sunday Oct 4, 2020 #

12 PM

Orienteering 1:56:54 intensity: (2 @0) + (19 @1) + (2:52 @2) + (41:21 @3) + (1:12:20 @4) 21.34 km (5:29 / km) +573m 4:50 / km
ahr:154 max:165

Saturday Oct 3, 2020 #

11 AM

Orienteering 1:13:56 intensity: (3:58 @0) + (29:44 @1) + (30:45 @2) + (9:29 @3) 10.78 km (6:51 / km) +161m 6:23 / km
ahr:125 max:153

Thursday Oct 1, 2020 #

2 PM

Running 23:32 intensity: (37 @0) + (50 @1) + (7:25 @2) + (14:40 @3) 5.41 km (4:21 / km) +52m 4:09 / km
ahr:138 max:150

8 PM

Cross Training 48:58 intensity: (32 @0) + (5:09 @1) + (4:13 @2) + (14:19 @3) + (22:28 @4) + (2:17 @5) 4.24 km (11:32 / km) +46m 10:57 / km
ahr:149 max:172

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