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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Running21 15:46:31 124.78(7:35) 200.81(4:43) 1873
  Cross Training3 3:04:23 12.89(14:18) 20.74(8:53) 268
  Strength and Conditioning4 1:39:41
  Orienteering1 38:50 4.38(8:52) 7.05(5:30) 65
  Total27 21:09:25 142.05 228.61 2206
  [1-5]26 19:05:33

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Wednesday Dec 30, 2020 #

4 PM

Running 19:38 intensity: (27 @0) + (3:22 @1) + (7:26 @2) + (7:13 @3) + (1:10 @4) 4.08 km (4:49 / km)
ahr:135 max:162

6 PM

Strength and Conditioning 13:12 [0]
ahr:79 max:98

Tuesday Dec 29, 2020 #

4 PM

Running 54:58 intensity: (41 @0) + (20:54 @1) + (31:58 @2) + (1:25 @3) 10.89 km (5:03 / km) +153m 4:43 / km
ahr:127 max:145

Monday Dec 28, 2020 #

1 PM

Running 36:02 intensity: (12 @0) + (6:22 @1) + (29:12 @2) + (16 @3) 7.22 km (4:59 / km) +16m 4:56 / km
ahr:130 max:140

Sunday Dec 27, 2020 #

11 AM

Running 1:40:02 intensity: (24 @0) + (4:58 @1) + (32:49 @2) + (28:52 @3) + (25:22 @4) + (7:37 @5) 20.29 km (4:56 / km) +286m 4:36 / km
ahr:146 max:187

7 PM

Strength and Conditioning 18:58 intensity: (16:47 @0) + (2:06 @1) + (5 @2)
ahr:84 max:127

Saturday Dec 26, 2020 #

12 PM

Running 1:00:18 intensity: (48 @0) + (9:40 @1) + (18:13 @2) + (17:38 @3) + (13:59 @4) 13.57 km (4:27 / km) +140m 4:14 / km
ahr:139 max:161

Thursday Dec 24, 2020 #

10 AM

Running 46:52 intensity: (37 @0) + (9:46 @1) + (29:09 @2) + (7:20 @3) 9.78 km (4:48 / km) +161m 4:26 / km
ahr:131 max:154

Wednesday Dec 23, 2020 #

10 AM

Running 33:30 intensity: (23 @0) + (15:17 @1) + (8:26 @2) + (9:24 @3) 6.61 km (5:04 / km) +40m 4:55 / km
ahr:130 max:153

Tuesday Dec 22, 2020 #

2 PM

Running 19:53 intensity: (38 @0) + (1:34 @1) + (10:50 @2) + (6:51 @3) 4.25 km (4:41 / km)
ahr:134 max:145

Running 42:25 intensity: (3 @0) + (22 @1) + (2:17 @2) + (31:43 @3) + (8:00 @4) 9.89 km (4:17 / km) +86m 4:06 / km
ahr:149 max:162

Running 19:51 intensity: (6:43 @1) + (13:01 @2) + (7 @3) 4.11 km (4:50 / km) +6m 4:48 / km
ahr:128 max:140

Monday Dec 21, 2020 #

3 PM

Running 24:25 intensity: (33 @0) + (5:10 @1) + (18:11 @2) + (31 @3) 5.2 km (4:42 / km)
ahr:128 max:141

Sunday Dec 20, 2020 #

11 AM

Running 57:17 intensity: (35 @0) + (11:52 @1) + (39:23 @2) + (5:27 @3) 11.35 km (5:03 / km) +140m 4:45 / km
ahr:130 max:144

Saturday Dec 19, 2020 #

12 PM

Running 43:25 intensity: (36 @0) + (1:58 @1) + (18:27 @2) + (22:24 @3) 9.39 km (4:37 / km) +118m 4:21 / km
ahr:137 max:153

Thursday Dec 17, 2020 #

8 PM

Cross Training 1:29:37 intensity: (31:04 @0) + (14:42 @1) + (10:14 @2) + (19:49 @3) + (13:39 @4) + (9 @5) 9.39 km (9:33 / km) +164m 8:47 / km
ahr:118 max:168

Tuesday Dec 15, 2020 #

1 PM

Running 38:35 intensity: (1:01 @0) + (1:11 @1) + (17:11 @2) + (19:12 @3) 8.62 km (4:29 / km) +105m 4:13 / km
ahr:137 max:151

Monday Dec 14, 2020 #

5 PM

Strength and Conditioning 28:08 intensity: (28:04 @0) + (4 @1)
ahr:69 max:100

Sunday Dec 13, 2020 #

12 PM

Running 1:24:02 intensity: (26 @0) + (22:55 @1) + (47:50 @2) + (12:51 @3) 16.24 km (5:10 / km) +180m 4:54 / km
ahr:131 max:151

Saturday Dec 12, 2020 #

1 PM

Running 49:57 intensity: (43 @0) + (1:32 @1) + (13:11 @2) + (13:12 @3) + (19:29 @4) + (1:50 @5) 11.84 km (4:13 / km) +135m 4:00 / km
ahr:148 max:172

Wednesday Dec 9, 2020 #

1 PM

Running 24:29 intensity: (4 @0) + (30 @1) + (4:02 @2) + (11:02 @3) + (7:42 @4) + (1:09 @5) 4.88 km (5:01 / km)
ahr:149 max:171

Tuesday Dec 8, 2020 #

6 PM

Running 12:44 intensity: (1:28 @0) + (3:07 @1) + (2:52 @2) + (5:17 @3) 2.63 km (4:51 / km) +6m 4:48 / km
ahr:128 max:147

Cross Training 35:13 intensity: (9 @0) + (6:37 @1) + (5:53 @2) + (8:00 @3) + (13:22 @4) + (1:12 @5) 6.46 km (5:27 / km) +24m 5:21 / km
ahr:145 max:170

Running 12:33 intensity: (13 @1) + (8:49 @2) + (3:31 @3) 2.68 km (4:41 / km) +6m 4:38 / km
ahr:136 max:145

Monday Dec 7, 2020 #

1 PM

Running 25:29 intensity: (27 @0) + (1:33 @1) + (14:36 @2) + (8:53 @3) 5.38 km (4:44 / km) +34m 4:36 / km
ahr:135 max:151

Sunday Dec 6, 2020 #

1 PM

Running 7:28 intensity: (21 @0) + (1:27 @1) + (4:19 @2) + (1:21 @3) 1.55 km (4:49 / km)
ahr:130 max:143

Orienteering 38:50 intensity: (7 @0) + (37 @1) + (1:46 @2) + (31:51 @3) + (4:29 @4) 7.05 km (5:30 / km) +65m 5:16 / km
ahr:149 max:159

Running 7:29 intensity: (14 @0) + (6:34 @1) + (41 @2) 1.23 km (6:06 / km) +14m 5:46 / km
ahr:118 max:127

Saturday Dec 5, 2020 #

3 PM

Running 36:43 intensity: (45 @0) + (2:11 @1) + (18:38 @2) + (15:09 @3) 7.85 km (4:41 / km) +64m 4:30 / km
ahr:136 max:149

Thursday Dec 3, 2020 #

1 PM

Running 34:07 intensity: (34 @0) + (1:41 @1) + (5:35 @2) + (8:57 @3) + (17:09 @4) + (11 @5) 8.63 km (3:57 / km) +37m 3:52 / km
ahr:150 max:168

8 PM

Cross Training 59:33 intensity: (3:34 @0) + (14:58 @1) + (16:36 @2) + (18:15 @3) + (6:10 @4) 4.9 km (12:09 / km) +80m 11:14 / km
ahr:132 max:165

Wednesday Dec 2, 2020 #

5 PM

Strength and Conditioning 39:23 intensity: (18:04 @0) + (11:11 @1) + (8:04 @2) + (2:04 @3)
ahr:103 max:151

Tuesday Dec 1, 2020 #

5 PM

Running 54:19 intensity: (51 @0) + (1:39 @1) + (9:58 @2) + (20:38 @3) + (19:40 @4) + (1:33 @5) 12.66 km (4:17 / km) +146m 4:03 / km
ahr:149 max:169

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