In the 31 days ending Dec 31, 2020:
Running 19:38 intensity: (27 @0) + (3:22 @1) + (7:26 @2) + (7:13 @3) + (1:10 @4) 4.08 km (4:49 / km) ahr:135 max:162
Strength and Conditioning 13:12 [0] ahr:79 max:98
Running 54:58 intensity: (41 @0) + (20:54 @1) + (31:58 @2) + (1:25 @3) 10.89 km (5:03 / km) +153m 4:43 / km ahr:127 max:145
Running 36:02 intensity: (12 @0) + (6:22 @1) + (29:12 @2) + (16 @3) 7.22 km (4:59 / km) +16m 4:56 / km ahr:130 max:140
Running 1:40:02 intensity: (24 @0) + (4:58 @1) + (32:49 @2) + (28:52 @3) + (25:22 @4) + (7:37 @5) 20.29 km (4:56 / km) +286m 4:36 / km ahr:146 max:187
Strength and Conditioning 18:58 intensity: (16:47 @0) + (2:06 @1) + (5 @2) ahr:84 max:127
Running 1:00:18 intensity: (48 @0) + (9:40 @1) + (18:13 @2) + (17:38 @3) + (13:59 @4) 13.57 km (4:27 / km) +140m 4:14 / km ahr:139 max:161
Running 46:52 intensity: (37 @0) + (9:46 @1) + (29:09 @2) + (7:20 @3) 9.78 km (4:48 / km) +161m 4:26 / km ahr:131 max:154
Running 33:30 intensity: (23 @0) + (15:17 @1) + (8:26 @2) + (9:24 @3) 6.61 km (5:04 / km) +40m 4:55 / km ahr:130 max:153
Running 19:53 intensity: (38 @0) + (1:34 @1) + (10:50 @2) + (6:51 @3) 4.25 km (4:41 / km) ahr:134 max:145
Running 42:25 intensity: (3 @0) + (22 @1) + (2:17 @2) + (31:43 @3) + (8:00 @4) 9.89 km (4:17 / km) +86m 4:06 / km ahr:149 max:162
Running 19:51 intensity: (6:43 @1) + (13:01 @2) + (7 @3) 4.11 km (4:50 / km) +6m 4:48 / km ahr:128 max:140
Running 24:25 intensity: (33 @0) + (5:10 @1) + (18:11 @2) + (31 @3) 5.2 km (4:42 / km) ahr:128 max:141
Running 57:17 intensity: (35 @0) + (11:52 @1) + (39:23 @2) + (5:27 @3) 11.35 km (5:03 / km) +140m 4:45 / km ahr:130 max:144
Running 43:25 intensity: (36 @0) + (1:58 @1) + (18:27 @2) + (22:24 @3) 9.39 km (4:37 / km) +118m 4:21 / km ahr:137 max:153
Cross Training 1:29:37 intensity: (31:04 @0) + (14:42 @1) + (10:14 @2) + (19:49 @3) + (13:39 @4) + (9 @5) 9.39 km (9:33 / km) +164m 8:47 / km ahr:118 max:168
Running 38:35 intensity: (1:01 @0) + (1:11 @1) + (17:11 @2) + (19:12 @3) 8.62 km (4:29 / km) +105m 4:13 / km ahr:137 max:151
Strength and Conditioning 28:08 intensity: (28:04 @0) + (4 @1) ahr:69 max:100
Running 1:24:02 intensity: (26 @0) + (22:55 @1) + (47:50 @2) + (12:51 @3) 16.24 km (5:10 / km) +180m 4:54 / km ahr:131 max:151
Running 49:57 intensity: (43 @0) + (1:32 @1) + (13:11 @2) + (13:12 @3) + (19:29 @4) + (1:50 @5) 11.84 km (4:13 / km) +135m 4:00 / km ahr:148 max:172
Running 24:29 intensity: (4 @0) + (30 @1) + (4:02 @2) + (11:02 @3) + (7:42 @4) + (1:09 @5) 4.88 km (5:01 / km) ahr:149 max:171
Running 12:44 intensity: (1:28 @0) + (3:07 @1) + (2:52 @2) + (5:17 @3) 2.63 km (4:51 / km) +6m 4:48 / km ahr:128 max:147
Cross Training 35:13 intensity: (9 @0) + (6:37 @1) + (5:53 @2) + (8:00 @3) + (13:22 @4) + (1:12 @5) 6.46 km (5:27 / km) +24m 5:21 / km ahr:145 max:170
Running 12:33 intensity: (13 @1) + (8:49 @2) + (3:31 @3) 2.68 km (4:41 / km) +6m 4:38 / km ahr:136 max:145
Running 25:29 intensity: (27 @0) + (1:33 @1) + (14:36 @2) + (8:53 @3) 5.38 km (4:44 / km) +34m 4:36 / km ahr:135 max:151
Running 7:28 intensity: (21 @0) + (1:27 @1) + (4:19 @2) + (1:21 @3) 1.55 km (4:49 / km) ahr:130 max:143
Orienteering 38:50 intensity: (7 @0) + (37 @1) + (1:46 @2) + (31:51 @3) + (4:29 @4) 7.05 km (5:30 / km) +65m 5:16 / km ahr:149 max:159
Running 7:29 intensity: (14 @0) + (6:34 @1) + (41 @2) 1.23 km (6:06 / km) +14m 5:46 / km ahr:118 max:127
Running 36:43 intensity: (45 @0) + (2:11 @1) + (18:38 @2) + (15:09 @3) 7.85 km (4:41 / km) +64m 4:30 / km ahr:136 max:149
Running 34:07 intensity: (34 @0) + (1:41 @1) + (5:35 @2) + (8:57 @3) + (17:09 @4) + (11 @5) 8.63 km (3:57 / km) +37m 3:52 / km ahr:150 max:168
Cross Training 59:33 intensity: (3:34 @0) + (14:58 @1) + (16:36 @2) + (18:15 @3) + (6:10 @4) 4.9 km (12:09 / km) +80m 11:14 / km ahr:132 max:165
Strength and Conditioning 39:23 intensity: (18:04 @0) + (11:11 @1) + (8:04 @2) + (2:04 @3) ahr:103 max:151
Running 54:19 intensity: (51 @0) + (1:39 @1) + (9:58 @2) + (20:38 @3) + (19:40 @4) + (1:33 @5) 12.66 km (4:17 / km) +146m 4:03 / km ahr:149 max:169
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