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Training Log Archive: Rich

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running26 22:29:18 172.24(7:50) 277.2(4:52) 2895
  Strength and Conditioning1 30:03
  Total26 22:59:21 172.24 277.2 2895
  [1-5]26 22:09:09

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Wednesday Mar 31, 2021 #

5 PM

Running 44:49 intensity: (1:26 @0) + (22:40 @1) + (20:32 @2) + (11 @3) 9.14 km (4:54 / km) +81m 4:42 / km
ahr:124 max:140

Tuesday Mar 30, 2021 #

4 PM

Running 28:11 intensity: (1:27 @0) + (13:12 @1) + (13:32 @2) 5.68 km (4:58 / km) +37m 4:48 / km
ahr:122 max:135

Sunday Mar 28, 2021 #

12 PM

Running 2:09:02 intensity: (43 @0) + (11:08 @1) + (1:38:13 @2) + (18:58 @3) 26.31 km (4:54 / km) +260m 4:40 / km
ahr:133 max:153

Saturday Mar 27, 2021 #

12 PM

Running 1:02:03 intensity: (31 @0) + (4:42 @1) + (29:34 @2) + (14:54 @3) + (12:22 @4) 14.3 km (4:20 / km) +144m 4:08 / km
ahr:140 max:163

Friday Mar 26, 2021 #

5 PM

Running 20:00 intensity: (9 @0) + (42 @1) + (4:04 @2) + (15:00 @3) + (5 @4) 4.7 km (4:15 / km)
ahr:143 max:155

Thursday Mar 25, 2021 #

5 PM

Running 20:57 intensity: (1:00 @0) + (1:40 @1) + (6:58 @2) + (11:19 @3) 4.69 km (4:28 / km)
ahr:135 max:154

Running 7:19 intensity: (5:38 @1) + (1:41 @2) 1.52 km (4:50 / km)
ahr:123 max:131

Strength and Conditioning 30:03 intensity: (29:53 @0) + (10 @1)
ahr:83 max:103

Wednesday Mar 24, 2021 #

6 PM

Running 31:06 intensity: (12 @0) + (3:01 @1) + (20:37 @2) + (7:16 @3) 6.78 km (4:35 / km) +62m 4:23 / km
ahr:133 max:143

Tuesday Mar 23, 2021 #

6 PM

Running 35:36 intensity: (1:20 @0) + (16:31 @1) + (13:47 @2) + (3:58 @3) 7.16 km (4:58 / km) +10m 4:56 / km
ahr:125 max:146

Sunday Mar 21, 2021 #

3 PM

Running 42:51 intensity: (59 @0) + (30:36 @1) + (8:01 @2) + (3:15 @3) 8.01 km (5:21 / km) +106m 5:01 / km
ahr:121 max:146

Saturday Mar 20, 2021 #

2 PM

Running 1:03:45 intensity: (32 @0) + (8:01 @1) + (48:48 @2) + (6:24 @3) 13.54 km (4:43 / km) +111m 4:31 / km
ahr:132 max:147

Friday Mar 19, 2021 #

5 PM

Running 37:15 intensity: (36 @0) + (11:15 @1) + (18:23 @2) + (7:01 @3) 7.51 km (4:58 / km) +70m 4:45 / km
ahr:130 max:145

Thursday Mar 18, 2021 #

5 PM

Running 1:02:28 intensity: (1:06 @0) + (23:24 @1) + (17:50 @2) + (12:33 @3) + (7:35 @4) 11.34 km (5:30 / km) +141m 5:11 / km
ahr:132 max:162

Wednesday Mar 17, 2021 #

6 PM

Running 58:10 intensity: (18 @0) + (5:51 @1) + (42:34 @2) + (9:27 @3) 12.56 km (4:38 / km) +139m 4:23 / km
ahr:133 max:146

Tuesday Mar 16, 2021 #

1 PM

Running 23:07 intensity: (41 @0) + (47 @1) + (10:48 @2) + (10:51 @3) 5.19 km (4:27 / km) +55m 4:14 / km
ahr:136 max:147

6 PM

Running 42:18 intensity: (31 @0) + (3:48 @1) + (19:13 @2) + (10:12 @3) + (8:34 @4) 9.94 km (4:15 / km) +103m 4:03 / km
ahr:139 max:164

Monday Mar 15, 2021 #

5 PM

Running 46:57 intensity: (58 @0) + (3:23 @1) + (27:59 @2) + (14:37 @3) 10.19 km (4:37 / km) +142m 4:18 / km
ahr:134 max:148

Sunday Mar 14, 2021 #

10 AM

Running 1:38:55 intensity: (37 @0) + (7:08 @1) + (1:13:37 @2) + (17:33 @3) 20.06 km (4:56 / km) +265m 4:37 / km
ahr:134 max:150

Saturday Mar 13, 2021 #

5 PM

Running 1:06:08 intensity: (59 @0) + (12:30 @1) + (44:43 @2) + (7:56 @3) 12.16 km (5:26 / km) +221m 4:59 / km
ahr:131 max:147

Friday Mar 12, 2021 #

12 PM

Running 37:15 intensity: (38 @0) + (1:09 @1) + (3:46 @2) + (14:02 @3) + (16:19 @4) + (1:21 @5) 8.69 km (4:17 / km) +85m 4:05 / km
ahr:151 max:172

5 PM

Running 30:22 intensity: (25 @0) + (2:32 @1) + (20:35 @2) + (6:50 @3) 5.74 km (5:17 / km) +36m 5:08 / km
ahr:134 max:152

Tuesday Mar 9, 2021 #

1 PM

Running 33:36 intensity: (42 @0) + (10:47 @1) + (20:48 @2) + (1:19 @3) 6.61 km (5:05 / km) +56m 4:52 / km
ahr:127 max:147

Monday Mar 8, 2021 #

6 PM

Running 53:44 intensity: (54 @0) + (26:25 @1) + (19:09 @2) + (7:16 @3) 10.06 km (5:20 / km) +87m 5:07 / km
ahr:127 max:146

Sunday Mar 7, 2021 #

11 AM

Running 2:04:53 intensity: (24 @0) + (28:52 @1) + (1:27:26 @2) + (8:11 @3) 23.55 km (5:18 / km) +300m 4:59 / km
ahr:130 max:148

Saturday Mar 6, 2021 #

3 PM

Running 1:08:56 intensity: (1:38 @0) + (5:40 @1) + (29:52 @2) + (17:55 @3) + (13:51 @4) 14.13 km (4:53 / km) +224m 4:31 / km
ahr:139 max:166

Thursday Mar 4, 2021 #

12 PM

Running 42:06 intensity: (38 @0) + (46 @1) + (4:27 @2) + (31:26 @3) + (4:49 @4) 10.02 km (4:12 / km) +148m 3:55 / km
ahr:147 max:160

Running 11:51 intensity: (45 @1) + (10:52 @2) + (14 @3) 2.45 km (4:50 / km)
ahr:130 max:140

Wednesday Mar 3, 2021 #

6 PM

Running 25:38 intensity: (55 @0) + (9:35 @1) + (12:31 @2) + (2:37 @3) 5.17 km (4:57 / km) +12m 4:54 / km
ahr:127 max:148

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