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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Running24 15:47:08 124.89(7:35) 200.99(4:43) 1951
  Orienteering6 6:39:37 41.08(9:44) 66.11(6:03) 1343
  Cross Training4 2:29:43 8.1(18:29) 13.04(11:29) 192
  Total29 24:56:28 174.07(8:36) 280.14(5:21) 3486
  [1-5]29 24:34:42

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Monday May 24, 2021 #

1 PM

Running 26:31 intensity: (19 @0) + (4:25 @1) + (12:28 @2) + (8:33 @3) + (46 @4) 5.22 km (5:05 / km)
ahr:126 max:151

Saturday May 22, 2021 #

9 AM

Running 50:24 intensity: (12 @0) + (6:18 @1) + (41:26 @2) + (2:28 @3) 9.76 km (5:10 / km) +134m 4:50 / km
ahr:122 max:133

Friday May 21, 2021 #

2 PM

Orienteering 2:00:03 intensity: (2:01 @0) + (6:00 @1) + (30:02 @2) + (1:17:03 @3) + (4:57 @4) 19.61 km (6:07 / km) +618m 5:17 / km
ahr:132 max:155

Running 4:05 intensity: (35 @1) + (1:21 @2) + (2:09 @3) 0.51 km (8:03 / km) +62m 5:00 / km
ahr:126 max:139

Thursday May 20, 2021 #

1 PM

Running 36:35 intensity: (34 @0) + (1:35 @1) + (14:58 @2) + (18:27 @3) + (1:01 @4) 7.14 km (5:07 / km) +93m 4:49 / km
ahr:131 max:153

8 PM

Cross Training 1:00:31 intensity: (2:39 @0) + (19:13 @1) + (19:22 @2) + (17:55 @3) + (1:22 @4) 5.07 km (11:57 / km) +37m 11:31 / km
ahr:120 max:152

Wednesday May 19, 2021 #

1 PM

Running 30:28 intensity: (33 @0) + (34 @1) + (5:17 @2) + (24:04 @3) 6.8 km (4:29 / km) +99m 4:11 / km
ahr:133 max:146

6 PM

Orienteering 51:08 intensity: (36 @0) + (3:59 @1) + (15:08 @2) + (11:50 @3) + (17:37 @4) + (1:58 @5) 11.06 km (4:37 / km) +89m 4:27 / km
ahr:138 max:163

Tuesday May 18, 2021 #

1 PM

Running 46:29 intensity: (54 @0) + (1:26 @1) + (15:02 @2) + (28:52 @3) + (15 @4) 10.14 km (4:35 / km) +140m 4:17 / km
ahr:132 max:150

5 PM

Running 25:52 intensity: (20 @0) + (16 @1) + (18:32 @2) + (6:44 @3) 5.03 km (5:09 / km)
ahr:125 max:137

Monday May 17, 2021 #

1 PM

Running 37:43 intensity: (17 @0) + (16 @1) + (18:23 @2) + (18:47 @3) 7.63 km (4:57 / km) +94m 4:39 / km
ahr:129 max:143

Sunday May 16, 2021 #

10 AM

Cross Training 9:09 intensity: (3 @0) + (54 @1) + (3:12 @2) + (5:00 @3) 1.53 km (5:59 / km)
ahr:127 max:141

Orienteering 1:03:28 intensity: (8 @0) + (12 @1) + (5 @2) + (1:40 @3) + (40:44 @4) + (20:39 @5) 9.68 km (6:34 / km) +120m 6:11 / km
ahr:160 max:169

Orienteering 10:43 intensity: (38 @0) + (26 @1) + (59 @2) + (5:03 @3) + (2:44 @4) + (53 @5) 1.71 km (6:15 / km) +46m 5:31 / km
ahr:151 max:224

Saturday May 15, 2021 #

12 PM

Running 14:27 intensity: (12 @0) + (57 @1) + (5:59 @2) + (7:19 @3) 2.56 km (5:39 / km) +83m 4:52 / km
ahr:128 max:144

Orienteering 43:20 intensity: (11 @1) + (8 @2) + (22 @3) + (7:59 @4) + (34:40 @5) 6.69 km (6:29 / km) +106m 6:00 / km
ahr:163 max:172

Cross Training 23:08 intensity: (36 @0) + (2:48 @1) + (10:00 @2) + (8:55 @3) + (28 @4) + (21 @5) 2.31 km (10:01 / km) +94m 8:19 / km
ahr:148 max:224

Friday May 14, 2021 #

1 PM

Running 40:00 intensity: (38 @0) + (1:18 @1) + (20:06 @2) + (17:58 @3) 8.16 km (4:54 / km) +115m 4:35 / km
ahr:129 max:147

Thursday May 13, 2021 #

12 PM

Running 25:07 intensity: (42 @0) + (36 @1) + (2:37 @2) + (18:28 @3) + (2:44 @4) 5.37 km (4:41 / km) +58m 4:26 / km
ahr:135 max:158

8 PM

Cross Training 56:55 intensity: (2:55 @0) + (15:54 @1) + (17:53 @2) + (19:42 @3) + (31 @4) 4.13 km (13:47 / km) +61m 12:50 / km
ahr:121 max:151

Wednesday May 12, 2021 #

1 PM

Running 35:42 intensity: (49 @0) + (41 @1) + (12:24 @2) + (21:48 @3) 7.67 km (4:39 / km) +60m 4:29 / km
ahr:129 max:142

6 PM

Running 1:02:05 intensity: (17 @0) + (16 @1) + (43:45 @2) + (17:47 @3) 13.0 km (4:46 / km) +125m 4:33 / km
ahr:127 max:140

Tuesday May 11, 2021 #

5 PM

Running 1:00:22 intensity: (32 @0) + (2:03 @1) + (20:02 @2) + (18:01 @3) + (19:39 @4) + (5 @5) 14.1 km (4:17 / km) +90m 4:09 / km
ahr:137 max:162

Monday May 10, 2021 #

1 PM

Running 35:38 intensity: (34 @0) + (46 @1) + (20:10 @2) + (14:08 @3) 7.55 km (4:43 / km) +37m 4:37 / km
ahr:127 max:137

5 PM

Running 41:56 intensity: (28 @0) + (18 @1) + (13:47 @2) + (26:42 @3) + (41 @4) 9.03 km (4:39 / km) +77m 4:27 / km
ahr:131 max:151

Sunday May 9, 2021 #

4 PM

Running 48:30 intensity: (53 @0) + (4:29 @1) + (33:33 @2) + (9:35 @3) 9.82 km (4:56 / km) +74m 4:46 / km
ahr:123 max:144

Friday May 7, 2021 #

5 PM

Running 38:22 intensity: (20 @0) + (52 @1) + (9:03 @2) + (27:00 @3) + (1:07 @4) 8.56 km (4:29 / km) +85m 4:16 / km
ahr:135 max:152

Thursday May 6, 2021 #

1 PM

Running 44:01 intensity: (25 @0) + (56 @1) + (2:42 @2) + (39:16 @3) + (42 @4) 10.16 km (4:20 / km) +127m 4:05 / km
ahr:138 max:151

Wednesday May 5, 2021 #

1 PM

Running 42:44 intensity: (17 @0) + (1:44 @1) + (13:05 @2) + (16:03 @3) + (11:35 @4) 9.44 km (4:32 / km) +126m 4:15 / km
ahr:136 max:161

Tuesday May 4, 2021 #

11 AM

Orienteering 1:33:00 intensity: (1:22 @0) + (28:15 @1) + (40:11 @2) + (23:12 @3) 14.0 km (6:38 / km) +358m 5:53 / km
ahr:121 max:146

Monday May 3, 2021 #

10 AM

Running 1:53:07 intensity: (8 @0) + (45 @1) + (23:14 @2) + (1:25:06 @3) + (3:54 @4) 23.68 km (4:47 / km) +223m 4:34 / km
ahr:133 max:155

Sunday May 2, 2021 #

12 PM

Orienteering 17:55 intensity: (1:54 @1) + (3:32 @2) + (11:45 @3) + (44 @4) 3.36 km (5:20 / km) +6m 5:17 / km
ahr:133 max:154

Running 17:12 intensity: (6 @1) + (4 @2) + (5 @3) + (23 @4) + (16:34 @5) 5.04 km (3:25 / km) +18m 3:21 / km
ahr:168 max:173

Running 17:03 intensity: (1:01 @1) + (13:40 @2) + (2:22 @3) 3.21 km (5:19 / km) +22m 5:08 / km
ahr:124 max:134

6 PM

Running 28:12 intensity: (41 @1) + (1:00 @2) + (25:17 @3) + (1:14 @4) 6.28 km (4:29 / km)
ahr:139 max:151

Saturday May 1, 2021 #

6 PM

Running 24:33 intensity: (1:24 @0) + (3:13 @1) + (12:55 @2) + (7:01 @3) 5.16 km (4:46 / km) +10m 4:43 / km
ahr:121 max:144

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