Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2009:

activity # timemileskm+mload
  Running168 161:55:50 1009.99 1625.42 1710530352.9
  Orienteering65 68:06:15 356.42(11:28) 573.61(7:07) 14955935 /1097c85%16114.3
  Strength and Conditioning67 33:22:002643.0
  Cross Training35 23:22:00 41.96 67.53 3003009.0
  Flexibility19 4:21:00
  Warm Up/Down1 10.0
  Total232 291:07:06 1408.37 2266.55 32360935 /1097c85%52119.2
  [1-5]231 286:46:06
averages - sleep:4 rhr:45 weight:69.4kg

Individual entries not listed for report periods longer than a month.

« Earlier | Later »