Training Log Archive: Rich
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 400 | 255:23:34 | 1775.43 | | 2857.27 | | 34273 | | | | |
| Orienteering | 126 | 86:36:06 | 501.05 | (10:22) | 806.36 | (6:27) | 19256 | 1864 / | 2089c | 89% | |
| Strength and Conditioning | 78 | 37:18:00 | | | | | | | | | |
| Flexibility | 92 | 18:55:00 | | | | | | | | | |
| Cross Training | 63 | 17:24:45 | | | | | | | | | |
| Running Drills | 14 | 4:53:01 | 6.71 | | 10.8 | | | | | | |
| Total | 596 | 420:30:26 | 2283.18 | | 3674.43 | | 53529 | 1864 / | 2089c | 89% | |
| [1-5] | 566 | 401:15:26 | | | | | | | | | | averages - sleep:7.3 rhr:46 weight:69.6kg |
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Individual entries not listed for report periods longer than a month.
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