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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2010:

activity # timemileskm+mload
  Running400 255:23:34 1775.43 2857.27 3427345827.0
  Orienteering126 86:36:06 501.05(10:22) 806.36(6:27) 192561864 /2089c89%19272.7
  Strength and Conditioning78 37:18:003805.0
  Flexibility92 18:55:0080.0
  Cross Training63 17:24:451910.0
  Running Drills14 4:53:01 6.71 10.81465.1
  Total596 420:30:26 2283.18 3674.43 535291864 /2089c89%72359.7
  [1-5]566 401:15:26
averages - sleep:7.3 rhr:46 weight:69.6kg

Individual entries not listed for report periods longer than a month.

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