Training Log Archive: Rich
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 399 | 246:45:33 | 1760.41 | | 2833.1 | | 39842 | 53 / | 56c | 94% | |
| | Orienteering | 128 | 123:25:06 | 735.07 | | 1182.97 | | 28597 | 2043 / | 2327c | 87% | |
| | Strength and Conditioning | 79 | 28:46:04 | | | | | | | | | |
| | Flexibility | 79 | 23:41:01 | | | | | | | | | |
| | Cross Training | 32 | 8:05:06 | 8.93 | | 14.37 | | 272 | | | | |
| | Running Drills | 15 | 5:12:04 | 18.54 | | 29.84 | | 395 | | | | |
| | Total | 587 | 435:54:54 | 2522.94 | | 4060.28 | | 69106 | 2096 / | 2383c | 87% | |
| | [1-5] | 531 | 396:56:41 | | | | | | | | | | | averages - sleep:7.6 rhr:40 weight:66.3kg |
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Individual entries not listed for report periods longer than a month.
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