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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2011:

activity # timemileskm+mload
  Running399 246:45:33 1760.41 2833.1 3984253 /56c94%35040.8
  Orienteering128 123:25:06 735.07 1182.97 285972043 /2327c87%23693.8
  Strength and Conditioning79 28:46:042448.8
  Flexibility79 23:41:01210.1
  Cross Training32 8:05:06 8.93 14.37 272550.2
  Running Drills15 5:12:04 18.54 29.84 395988.1
  Total587 435:54:54 2522.94 4060.28 691062096 /2383c87%62931.7
  [1-5]531 396:56:41
averages - sleep:7.6 rhr:40 weight:66.3kg

Individual entries not listed for report periods longer than a month.

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