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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2013:

activity # timemileskm+mload
  Running395 244:39:09 1947.4 3134.04 2616935376.2
  Orienteering65 62:55:34 385.49(9:48) 620.38(6:05) 134471213 /1354c89%12360.7
  Strength and Conditioning35 22:50:002205.0
  Running Drills2 12:04 0.31 0.526.3
  Cross Training1 5:0010.0
  Total419 330:41:47 2333.2 3754.93 396161213 /1354c89%49978.3
  [1-5]419 326:55:08
averages - sleep:7.8 rhr:40 weight:64.8kg

Individual entries not listed for report periods longer than a month.

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