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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Running392 240:48:19 1838.45(7:52) 2958.69(4:53) 31188
  Orienteering82 82:42:46 475.43(10:26) 765.12(6:29) 16299202 /234c86%
  Strength and Conditioning56 29:41:56 11.17 17.98 1
  Cross Training2 1:44:43
  Running Drills6 22:14 1.18(18:53) 1.89(11:44) 7
  Total453 355:19:58 2326.22 3743.69 47495202 /234c86%
  [1-5]449 340:00:00
averages - sleep:5.6 weight:66kg

Individual entries not listed for report periods longer than a month.

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