Training Log Archive: Rich
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 392 | 240:48:19 | 1838.45 | (7:52) | 2958.69 | (4:53) | 31188 | | | | |
| Orienteering | 82 | 82:42:46 | 475.43 | (10:26) | 765.12 | (6:29) | 16299 | 202 / | 234c | 86% | |
| Strength and Conditioning | 56 | 29:41:56 | 11.17 | | 17.98 | | 1 | | | | |
| Cross Training | 2 | 1:44:43 | | | | | | | | | |
| Running Drills | 6 | 22:14 | 1.18 | (18:53) | 1.89 | (11:44) | 7 | | | | |
| Total | 453 | 355:19:58 | 2326.22 | | 3743.69 | | 47495 | 202 / | 234c | 86% | |
| [1-5] | 449 | 340:00:00 | | | | | | | | | | averages - sleep:5.6 weight:66kg |
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Individual entries not listed for report periods longer than a month.
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