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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2018:

activity # timemileskm+mload
  Running359 231:07:07 1682.04(8:15) 2706.98(5:07) 3414829153.3
  Orienteering75 78:07:59 438.96(10:41) 706.43(6:38) 1379326 /26c100%13751.7
  Strength and Conditioning34 19:46:27 8.78 14.14458.9
  Cross Training3 4:14:02 9.36 15.06402.1
  Running Drills1 8:26 0.24(35:15) 0.38(21:54) 13.1
  Total386 333:24:01 2139.38 3443.0 4794226 /26c100%43769.0
  [1-5]374 303:38:54
averages - sleep:2.5 weight:67.1kg

Individual entries not listed for report periods longer than a month.

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