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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 366 days ending Dec 31, 2008:

activity # timemileskm+mload
  Running62 57:26:17 310.65 499.94 651510050.6
  Orienteering19 20:21:49 88.97(13:44) 143.18(8:32) 3455310 /373c83%4367.5
  Strength and Conditioning19 11:57:001777.0
  Cross Training11 11:30:00 9.48 15.26 3301410.0
  Flexibility2 45:00
  Total80 102:00:06 409.1 658.38 10300310 /373c83%17605.2
  [1-5]80 101:15:06
averages - rhr:41 weight:71.4kg

Individual entries not listed for report periods longer than a month.

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