Training Log Archive: Rich
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Running | 409 | 268:28:06 | 2094.85 | (7:41) | 3371.33 | (4:47) | 30305 | | | | |
| Orienteering | 58 | 54:04:20 | 318.52 | (10:11) | 512.6 | (6:20) | 9909 | 812 / | 882c | 92% | |
| Strength and Conditioning | 66 | 29:34:14 | 11.01 | | 17.72 | | 1 | | | | |
| Cross Training | 17 | 28:49:09 | 31.07 | | 50.0 | | 2000 | | | | |
| Running Drills | 8 | 51:04 | 2.43 | (21:01) | 3.91 | (13:04) | 7 | | | | |
| Total | 490 | 381:46:53 | 2457.87 | | 3955.56 | | 42222 | 812 / | 882c | 92% | |
| [1-5] | 478 | 361:24:43 | | | | | | | | | | averages - sleep:8.7 rhr:44 weight:66.3kg |
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Individual entries not listed for report periods longer than a month.
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