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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 366 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running409 268:28:06 2094.85(7:41) 3371.33(4:47) 3030535494.3
  Orienteering58 54:04:20 318.52(10:11) 512.6(6:20) 9909812 /882c92%10211.4
  Strength and Conditioning66 29:34:14 11.01 17.72 12108.0
  Cross Training17 28:49:09 31.07 50.0 20001980.6
  Running Drills8 51:04 2.43(21:01) 3.91(13:04) 754.9
  Total490 381:46:53 2457.87 3955.56 42222812 /882c92%49849.3
  [1-5]478 361:24:43
averages - sleep:8.7 rhr:44 weight:66.3kg

Individual entries not listed for report periods longer than a month.

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