Training Log Archive: RichIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +40m 7:24 / km
(sick) shoes: Inov8 Flyroc 310
Orienteering 1:10:00 [2] *** 5.5 km (12:44 / km) +280m 10:09 / km
spiked:42/45c (sick) shoes: Inov8 Flyroc 310
Orienteering 1:00:00 [2] *** 4.5 km (13:20 / km) +190m 11:01 / km
ahr:121 max:157 spiked:11/15c shoes: VJ Twister