Training Log Archive: RichIn the 7 days ending Jan 4, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 2, 2009 #
Note
(sick)
Would have loved to have joined the others at Burbage today as the weather was glorious. Had to be sensible though at get rid of this cold.
Thursday Jan 1, 2009 #
Note
weight:70.3kg (sick) (rest day)
A planned rest day but wouldn't have trained anyway. Although feeling much better than yesterday still not great. Jumped on the scales, lost quite abit of weight probably due to lack of food. Not felt like eating with this cold. Now below 11 stone.
Wednesday Dec 31, 2008 #
Running warm up/down 30:00 [1] 2.5 km (12:00 / km) +35m 11:13 / km
(sick) shoes: Inov8 Flyroc 310
Jog to the start of the hare and hounds and then jog/walk back from the sprint.
Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +150m 8:53 / km
(sick) shoes: Inov8 Flyroc 310
Feeling pretty crapping today so took it abit steady and just collected in the controls after the others.
Orienteering 40:00 [2] 4.0 km (10:00 / km) +50m 9:25 / km
(sick) shoes: Inov8 Flyroc 310
Hung the sprint in Swithland Woods and then collected it in straight after. Feeling feeling bad by this stage, aching, head pounding and a total lack of energy.
Tuesday Dec 30, 2008 #
Orienteering long 2:15:58 [3] *** 16.0 km (8:30 / km) +100m 8:14 / km
ahr:145 max:172 shoes: Inov8 Flyroc 310
Shadowing JT around a long course I had planned at Sherwood Pines. Lots of route choice and opportunity to practice rough compass, control flow, planning ahead and attack points. Some tricky controls in there too. Felt pretty good if a little phlegmy especially towards the end. The long runs I have been doing are obviously paying off. Felt a lot left in the tank at the end.
Running warm up/down 2:00 [1] 0.2 km (10:00 / km)
shoes: Inov8 Flyroc 310
Not much of a warm up; just a jog to the start.
Monday Dec 29, 2008 #
Note
(sick)
Not feeling as bad today. Thought I might do a bit of core strength training but ran out of time putting the laminate edging down in the kitchen and conservatory. Should be ok to resume some kind of training at SP tomorrow.