Training Log Archive: RichIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Orienteering 37:00 [4] 6.5 km (5:42 / km) +100m 5:17 / km
shoes: Inov8 Flyroc 310
Checking out a couple of the Heats for the sprint at Nott'm Uni. Mostly a pretty decent pace, though with the occassional stop.
Orienteering 45:00 [2] 6.0 km (7:30 / km) +50m 7:12 / km
shoes: Inov8 Flyroc 310
Running/ jogging around campus checking a few things out.
Strength and Conditioning (Wobble Board) 15:00 [1]
Saturday Feb 14, 2009 #
Note
(injured) (rest day)
No training today though cold seams to have about gone. Spent plenty of time on the wobble board though.
Strength and Conditioning (Wobble Board) 15:00 [1]
Friday Feb 13, 2009 #
Strength and Conditioning (Wobble Board) 25:00 [1]
Thursday Feb 12, 2009 #
Strength and Conditioning 35:00 [2]
weight:68.4kg (injured) (sick)
Still not 100% and the ankles still playing up so some more core stuff at home
Wednesday Feb 11, 2009 #
Note
(injured) (sick) (rest day)
Don't want to push it too much as I still done feel great; sore throat and blocked sinuses.
Tuesday Feb 10, 2009 #
Strength and Conditioning 1:05:00 [2]
ahr:65 max:140 rhr:42 weight:68.9kg (injured) (sick)
Not feeling too hot by the end of work so thought it not a good idea to do intervals so went home and did a good core session. Lost quite abit of weight again. Wonder if this is because I've been ill again?