Training Log Archive: RichIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
(injured) shoes: Inov8 Flyroc 310
Orienteering race 17:00 [5] 3.3 km (5:09 / km) +50m 4:47 / km
shoes: Inov8 Flyroc 310
Orienteering race 20:15 [5] 3.9 km (5:12 / km) +120m 4:30 / km
ahr:179 max:191 shoes: Inov8 Flyroc 310
Orienteering 20:54 [5] 4.1 km (5:06 / km) +95m 4:34 / km
ahr:175 max:190 (injured) shoes: Asics
Running warm up/down 1:15:00 [1] 5.0 km (15:00 / km)
shoes: Inov8 Flyroc 310
Running 30:00 [2] 5.0 km (6:00 / km) +20m 5:53 / km
shoes: Asics
Running intervals 40:00 [5] 8.0 km (5:00 / km)
ahr:170 max:191 shoes: Asics
Running 30:00 [2] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Asics
Running warm up/down 35:00 [2] 4.0 km (8:45 / km) +60m 8:08 / km
shoes: Asics
Running intervals 25:00 [5] 5.6 km (4:28 / km) +60m 4:14 / km
ahr:180 max:191 shoes: Asics
Note