Training Log Archive: RichIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:00 [3] 14.2 km (4:56 / km) +150m 4:41 / km
ahr:150 max:165 shoes: Inov8 Flyroc 310
Running intervals 50:00 [5] 10.2 km (4:54 / km) +210m 4:27 / km
ahr:168 max:177 shoes: Inov8 Flyroc 310
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Inov8 Flyroc 310
Running 15:00 [2] 2.7 km (5:33 / km) +30m 5:16 / km
ahr:145 max:159 shoes: Asics
Running intervals 30:00 [5] 5.6 km (5:21 / km)
shoes: Asics
Strength and Conditioning 30:00 [1]