Training Log Archive: RichIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running long 1:12:00 [3] 12.0 km (6:00 / km) +200m 5:32 / km
ahr:149 max:175 shoes: Asics
Had entered the Bomber Long O but woke up tired and dehydrated and didn't really have the time so went for an early evening run instead. Had to stop for a couple of minutes about half way around to stretch out my calves as they were really tight. Probably from being on my feet for so long yesterday and redecorating the bedroom.
Saturday Apr 25, 2009 #
Note
Was at Nott'm uni doing the final checks of the map, layout and controls sites today which took 7 hours. With decorating at home also there was no time for any training unforntuantely.
Friday Apr 24, 2009 #
Note
(rest day)
Thursday Apr 23, 2009 #
Running warm up/down 30:00 [2] 2.5 km (12:00 / km) +10m 11:46 / km
shoes: Asics
Running to and from Harriers training with the normal drills. Some static stetching at home to finish.
Running intervals 42:26 [5] 9.0 km (4:43 / km) +25m 4:39 / km
ahr:157 max:177 shoes: Asics
Sutton Harriers Intervals
Short fast stuff today stakes put out around the field in a circuit to do one off one on. Ended up at around 30s on 30s off but did vary.
Short fast stuff today stakes put out around the field in a circuit to do one off one on. Ended up at around 30s on 30s off but did vary.
Tuesday Apr 21, 2009 #
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics
Warm up prior to Booths Road Race. The normal stuff. Didn't get chance for a warm down so only had a little jog back down my road. Not good.
Running race 27:11 [5] 7.4 km (3:40 / km) +60m 3:32 / km
ahr:181 max:187 shoes: Asics
Booths Summer Road Race
Nice evening but this was bloody hard work. Legs felt heavy from the start so had to put in a lot of effort to keep moving. One beast of a hill up a grassy slope about 2/3 of the way around each lap.
Route: 2 laps of this http://www.gmap-pedometer.com/?r=2750818
Crap run, at least 40s behind what I would expect to do but not suprising after the recent races. Need to get some good rest and then get training hard again.
Nice evening but this was bloody hard work. Legs felt heavy from the start so had to put in a lot of effort to keep moving. One beast of a hill up a grassy slope about 2/3 of the way around each lap.
Route: 2 laps of this http://www.gmap-pedometer.com/?r=2750818
Crap run, at least 40s behind what I would expect to do but not suprising after the recent races. Need to get some good rest and then get training hard again.
Monday Apr 20, 2009 #
Note
(rest day)
Another bit of a rest day today. Woke up and my legs, back and shoulders are as stiff as anything. Really do need to make sure I warm down; I didn't again yesterday!