Training Log Archive: RichIn the 7 days ending May 3, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +30m 9:26 / km
shoes: VJ Twister #2
Orienteering race 1:52:56 [5] *** 16.1 km (7:01 / km) +645m 5:51 / km
ahr:168 max:181 spiked:28/32c shoes: VJ Twister #2
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: VJ Twister #2
Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: VJ Twister #2
Orienteering race 30:46 [4] *** 4.6 km (6:41 / km) +180m 5:36 / km
ahr:173 max:181 spiked:15/18c shoes: VJ Twister #2
Running intervals 40:00 [5] 6.0 km (6:40 / km)
ahr:164 max:182 shoes: Asics
Running intervals 40:00 [5] 8.0 km (5:00 / km) +40m 4:53 / km
ahr:164 max:184 shoes: Asics