Training Log Archive: RichIn the 7 days ending Jul 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Cross Training warm up/down (Cycling) 25:00 [2] 8.0 mi (3:07 / mi)
To and from Brierley Forest as WU/WD
Orienteering race 26:58 [4] 4.0 km (6:45 / km) +30m 6:30 / km
shoes: VJ Twister #2
Score at Brierley Forest. Mainly fairly easy though vegetation caused an issue. One slight mistake of ~30s.
Saturday Jul 18, 2009 #
Note
A tiring week at work down in London and really didn't feel in the mood for training this morning so decided to have a relaxing(ish) day. Some time now to enjoy my running and orienteering now before the hard work begins again in October.
Tuesday Jul 14, 2009 #
Running warm up/down 23:30 [2] 4.7 km (5:00 / km)
shoes: Asics
Down on site in West London.
Ran back to the hotel from site through Southall as a WU/WD with a stop off at Southall Park for some intervals. Didn't feel safe at all and expected gun shots at any point - not the nicest of places. Got funny looks from the locals; no body runs there.
Ran back to the hotel from site through Southall as a WU/WD with a stop off at Southall Park for some intervals. Didn't feel safe at all and expected gun shots at any point - not the nicest of places. Got funny looks from the locals; no body runs there.
Running intervals 23:47 [5] 5.0 km (4:45 / km) +25m 4:38 / km
ahr:163 max:181 shoes: Asics
~1km intervals with 90s rest:
3:25 - 168/177
3:32 - 164/177
3:34 - 165/177
3:34 - 167/178
3:31 - 166/181
3:25 - 168/177
3:32 - 164/177
3:34 - 165/177
3:34 - 167/178
3:31 - 166/181
Monday Jul 13, 2009 #
Strength and Conditioning 20:00 [1]
Core strength exercises