Training Log Archive: RichIn the 7 days ending Oct 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 27:53 [5] 7.2 km (3:52 / km) +100m 3:37 / km
ahr:176 max:201 shoes: Inov8 Flyroc 310
Running 51:00 [4] 6.0 km (8:30 / km) +300m 6:48 / km
ahr:142 max:177 shoes: Inov8 Flyroc 310
Running warm up/down 16:25 [2] 3.0 km (5:28 / km) +10m 5:23 / km
ahr:137 max:149 shoes: Asics
Running intervals 34:00 [4] 6.4 km (5:19 / km)
ahr:146 max:166 shoes: Asics
Running warm up/down 15:30 [2] 2.5 km (6:12 / km) +20m 5:58 / km
ahr:129 max:150 shoes: Asics